4.5 km | 00:25:27 | 05:40/km日期: 2014-10-06 20:29 - 總爬升: 221 m - 卡路里: 242 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'00" / 05'54" / 07'04" / 06'44" / 08'25" / 05'24" / 05'42" / 06'45" / 06'56" / 05'37" / 06'35" / 07'40" / 06'56" / 7127'00" / 00'01" / 00'09" / 00'04" / 00'07" / 00'07" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 01'27" / 05'22" / 05'30" / 06'06" / 14'08" /
基本訓練
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
U2 -- Every Breaking Wave
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
10月累積里程 : 92.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 07'04" | 00:18'58" |
| 4 | 06'44" | 00:25'42" |
| 5 | 08'25" | 00:34'07" |
| 6 | 05'24" | 00:39'31" |
| 7 | 05'42" | 00:45'13" |
| 8 | 06'45" | 00:51'58" |
| 9 | 06'56" | 00:58'54" |
| 10 | 05'37" | 01:04'31" |
| 11 | 06'35" | 01:11'06" |
| 12 | 07'40" | 01:18'46" |
| 13 | 06'56" | 01:25'42" |
| 14 | 7127'00" | 120:12'42" |
| 15 | 00'01" | 120:12'43" |
| 16 | 00'09" | 120:12'52" |
| 17 | 00'04" | 120:12'56" |
| 18 | 00'07" | 120:13'03" |
| 19 | 00'07" | 120:13'10" |
| 20 | 00'03" | 120:13'13" |
| 21 | 00'03" | 120:13'16" |
| 22 | 00'03" | 120:13'19" |
| 23 | 00'04" | 120:13'23" |
| 24 | 00'04" | 120:13'27" |
| 25 | 01'27" | 120:14'54" |
| 26 | 05'22" | 120:20'16" |
| 27 | 05'30" | 120:25'46" |
| 28 | 06'06" | 120:31'52" |
| 29.0 | 07'04" | 120:38'46" |
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