25.6 km | 02:41:00 | 06:17/km日期: 2014-10-05 08:25 - 總爬升: 262 m - 平均心率: 146 - 卡路里: 1428 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'28" / 05'35" / 05'40" / 05'37" / 06'21" / 07'07" / 17'03" / 10'32" / 05'57" / 05'45" / 05'49" / 05'44" / 05'30" / 06'00" / 05'40" / 06'24" / 05'47" / 05'38" / 11'31" / 05'38" / 05'36" / 06'07" / 05'14" / 05'33" / 07'32" / 05'21" /
初上屯門引水道，跑錯路變左一段跑山，之後沿大棠山路往元朗經青山公路洪水橋回家，跑到25K小腿爆乳酸心跳上升提早收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 270.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'35" | 00:11'03" |
| 3 | 05'40" | 00:16'43" |
| 4 | 05'37" | 00:22'20" |
| 5 | 06'21" | 00:28'41" |
| 6 | 07'07" | 00:35'48" |
| 7 | 17'03" | 00:52'51" |
| 8 | 10'32" | 01:03'23" |
| 9 | 05'57" | 01:09'20" |
| 10 | 05'45" | 01:15'05" |
| 11 | 05'49" | 01:20'54" |
| 12 | 05'44" | 01:26'38" |
| 13 | 05'30" | 01:32'08" |
| 14 | 06'00" | 01:38'08" |
| 15 | 05'40" | 01:43'48" |
| 16 | 06'24" | 01:50'12" |
| 17 | 05'47" | 01:55'59" |
| 18 | 05'38" | 02:01'37" |
| 19 | 11'31" | 02:13'08" |
| 20 | 05'38" | 02:18'46" |
| 21 | 05'36" | 02:24'22" |
| 22 | 06'07" | 02:30'29" |
| 23 | 05'14" | 02:35'43" |
| 24 | 05'33" | 02:41'16" |
| 25 | 07'32" | 02:48'48" |
| 25.6 | 05'21" | 02:52'00" |
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