21.0 km | 01:59:33 | 05:41/km日期: 2014-05-11 06:16 - 地點: 國體 - 卡路里: 1096 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'39" / 05'53" / 05'43" / 05'51" / 05'31" / 06'08" / 05'46" / 06'11" / 06'05" / 06'12" / 06'08" / 05'28" / 06'30" / 06'41" / 06'37" / 05'24" / 05'08" / 04'59" / 04'29" / 04'39" / 04'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'10") | 1000 / 1000 |
| 2 | | 05'53" (+01'24") | 1000 / 2000 |
| 3 | | 05'43" (+01'14") | 1000 / 3000 |
| 4 | | 05'51" (+01'22") | 1000 / 4000 |
| 5 | | 05'30" (+01'01") | 1000 / 5000 |
| 6 | | 06'08" (+01'39") | 1000 / 6000 |
| 7 | | 05'46" (+01'17") | 1000 / 7000 |
| 8 | | 06'11" (+01'42") | 1000 / 8000 |
| 9 | | 06'05" (+01'36") | 1000 / 9000 |
| 10 | | 06'11" (+01'42") | 1000 / 10000 |
| 11 | | 06'08" (+01'39") | 1000 / 11000 |
| 12 | | 05'27" (+00'58") | 1000 / 12000 |
| 13 | | 06'29" (+02'00") | 1000 / 13000 |
| 14 | | 06'41" (+02'12") | 1000 / 14000 |
| 15 | | 06'36" (+02'07") | 1000 / 15000 |
| 16 | | 05'24" (+00'55") | 1000 / 16000 |
| 17 | | 05'07" (+00'38") | 1000 / 17000 |
| 18 | | 04'59" (+00'30") | 1000 / 18000 |
| 19 | | 04'29" | 1000 / 19000 |
| 20 | | 04'39" (+00'10") | 1000 / 20000 |
| 21 | | 04'30" (+00'01") | 1000 / 21000 |
| 22 | | 00'31" | 3 / 21003 |
5月累積里程 : 193.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'53" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'51" | 00:23'06" |
| 5 | 05'31" | 00:28'37" |
| 6 | 06'08" | 00:34'45" |
| 7 | 05'46" | 00:40'31" |
| 8 | 06'11" | 00:46'42" |
| 9 | 06'05" | 00:52'47" |
| 10 | 06'12" | 00:58'59" |
| 11 | 06'08" | 01:05'07" |
| 12 | 05'28" | 01:10'35" |
| 13 | 06'30" | 01:17'05" |
| 14 | 06'41" | 01:23'46" |
| 15 | 06'37" | 01:30'23" |
| 16 | 05'24" | 01:35'47" |
| 17 | 05'08" | 01:40'55" |
| 18 | 04'59" | 01:45'54" |
| 19 | 04'29" | 01:50'23" |
| 20 | 04'39" | 01:55'02" |
| 21 | 04'30" | 01:59'32" |
| 21.0 | 04'40" | 01:59'33" |
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