29.9 km | 13:25:47 | 26:58/km日期: 2020-06-05 02:15 - 卡路里: 1629 Cal - 平均步頻: 114
Pace: 19'12" / 14'34" / 19'54" / 28'52" / 32'51" / 38'32" / 24'18" / 22'17" / 41'09" / 26'24" / 43'14" / 30'43" / 49'24" / 34'23" / 27'02" / 50'08" / 72'37" / 22'17" / 21'23" / 33'08" / 20'18" / 17'04" / 15'18" / 13'44" / 11'31" / 10'57" / 13'09" / 13'32" / 11'51" / 29'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'12" (+08'16") | 1000 / 1000 |
| 2 | | 14'34" (+03'38") | 1000 / 2000 |
| 3 | | 19'53" (+08'57") | 1000 / 3000 |
| 4 | | 28'51" (+17'55") | 1000 / 4000 |
| 5 | | 32'50" (+21'54") | 1000 / 5000 |
| 6 | | 38'32" (+27'36") | 1000 / 6000 |
| 7 | | 24'17" (+13'21") | 1000 / 7000 |
| 8 | | 22'17" (+11'21") | 1000 / 8000 |
| 9 | | 41'08" (+30'12") | 1000 / 9000 |
| 10 | | 26'24" (+15'28") | 1000 / 10000 |
| 11 | | 43'13" (+32'17") | 1000 / 11000 |
| 12 | | 30'43" (+19'47") | 1000 / 12000 |
| 13 | | 49'23" (+38'27") | 1000 / 13000 |
| 14 | | 34'22" (+23'26") | 1000 / 14000 |
| 15 | | 27'02" (+16'06") | 1000 / 15000 |
| 16 | | 50'08" (+39'12") | 1000 / 16000 |
| 17 | | 01:12'36" (+01'40") | 1000 / 17000 |
| 18 | | 22'17" (+11'21") | 1000 / 18000 |
| 19 | | 21'22" (+10'26") | 1000 / 19000 |
| 20 | | 33'08" (+22'12") | 1000 / 20000 |
| 21 | | 20'17" (+09'21") | 1000 / 21000 |
| 22 | | 17'04" (+06'08") | 1000 / 22000 |
| 23 | | 15'17" (+04'21") | 1000 / 23000 |
| 24 | | 13'44" (+02'48") | 1000 / 24000 |
| 25 | | 11'31" (+00'35") | 1000 / 25000 |
| 26 | | 10'56" | 1000 / 26000 |
| 27 | | 13'08" (+02'12") | 1000 / 27000 |
| 28 | | 13'32" (+02'36") | 1000 / 28000 |
| 29 | | 11'51" (+00'55") | 1000 / 29000 |
| 30 | | 29'56" (+19'00") | 868 / 29868 |
6月累積里程 : 29.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'12" | 00:19'12" |
| 2 | 14'34" | 00:33'46" |
| 3 | 19'54" | 00:53'40" |
| 4 | 28'52" | 01:22'32" |
| 5 | 32'51" | 01:55'23" |
| 6 | 38'32" | 02:33'55" |
| 7 | 24'18" | 02:58'13" |
| 8 | 22'17" | 03:20'30" |
| 9 | 41'09" | 04:01'39" |
| 10 | 26'24" | 04:28'03" |
| 11 | 43'14" | 05:11'17" |
| 12 | 30'43" | 05:42'00" |
| 13 | 49'24" | 06:31'24" |
| 14 | 34'23" | 07:05'47" |
| 15 | 27'02" | 07:32'49" |
| 16 | 50'08" | 08:22'57" |
| 17 | 72'37" | 09:35'34" |
| 18 | 22'17" | 09:57'51" |
| 19 | 21'23" | 10:19'14" |
| 20 | 33'08" | 10:52'22" |
| 21 | 20'18" | 11:12'40" |
| 22 | 17'04" | 11:29'44" |
| 23 | 15'18" | 11:45'02" |
| 24 | 13'44" | 11:58'46" |
| 25 | 11'31" | 12:10'17" |
| 26 | 10'57" | 12:21'14" |
| 27 | 13'09" | 12:34'23" |
| 28 | 13'32" | 12:47'55" |
| 29 | 11'51" | 12:59'46" |
| 29.9 | 29'58" | 13:25'48" |
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