41.4 km | 04:54:02 | 07:05/km日期: 2013-03-03 06:31 - 卡路里: 3233 Cal - 溫度: 13°C - 濕度: 80%
Pace: 09'47" / 06'08" / 06'07" / 06'24" / 06'37" / 06'03" / 07'27" / 06'17" / 06'09" / 06'33" / 06'05" / 06'20" / 06'16" / 06'18" / 06'39" / 06'06" / 06'12" / 06'06" / 06'14" / 06'31" / 06'08" / 06'21" / 06'25" / 06'38" / 07'29" / 06'27" / 06'57" / 06'28" / 06'36" / 07'19" / 07'00" / 08'34" / 07'08" / 07'25" / 08'37" / 08'05" / 08'25" / 09'47" / 08'07" / 08'01" / 13'36" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'12") | 3000 / 3000 |
2 | | 06'21" (+00'13") | 3000 / 6000 |
3 | | 06'37" (+00'29") | 3000 / 9000 |
4 | | 06'19" (+00'11") | 3000 / 12000 |
5 | | 06'24" (+00'16") | 3000 / 15000 |
6 | | 06'08" | 3000 / 18000 |
7 | | 06'17" (+00'09") | 3000 / 21000 |
8 | | 06'28" (+00'20") | 3000 / 24000 |
9 | | 06'57" (+00'49") | 3000 / 27000 |
10 | | 06'47" (+00'39") | 3000 / 30000 |
11 | | 07'34" (+01'26") | 3000 / 33000 |
12 | | 08'02" (+01'54") | 3000 / 36000 |
13 | | 08'46" (+02'38") | 3000 / 39000 |
14 | | 09'48" (+03'40") | 2423 / 41423 |
3月累積里程 : 295.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 06'08" | 00:15'55" |
3 | 06'07" | 00:22'02" |
4 | 06'24" | 00:28'26" |
5 | 06'37" | 00:35'03" |
6 | 06'03" | 00:41'06" |
7 | 07'27" | 00:48'33" |
8 | 06'17" | 00:54'50" |
9 | 06'09" | 01:00'59" |
10 | 06'33" | 01:07'32" |
11 | 06'05" | 01:13'37" |
12 | 06'20" | 01:19'57" |
13 | 06'16" | 01:26'13" |
14 | 06'18" | 01:32'31" |
15 | 06'39" | 01:39'10" |
16 | 06'06" | 01:45'16" |
17 | 06'12" | 01:51'28" |
18 | 06'06" | 01:57'34" |
19 | 06'14" | 02:03'48" |
20 | 06'31" | 02:10'19" |
21 | 06'08" | 02:16'27" |
22 | 06'21" | 02:22'48" |
23 | 06'25" | 02:29'13" |
24 | 06'38" | 02:35'51" |
25 | 07'29" | 02:43'20" |
26 | 06'27" | 02:49'47" |
27 | 06'57" | 02:56'44" |
28 | 06'28" | 03:03'12" |
29 | 06'36" | 03:09'48" |
30 | 07'19" | 03:17'07" |
31 | 07'00" | 03:24'07" |
32 | 08'34" | 03:32'41" |
33 | 07'08" | 03:39'49" |
34 | 07'25" | 03:47'14" |
35 | 08'37" | 03:55'51" |
36 | 08'05" | 04:03'56" |
37 | 08'25" | 04:12'21" |
38 | 09'47" | 04:22'08" |
39 | 08'07" | 04:30'15" |
40 | 08'01" | 04:38'16" |
41 | 13'36" | 04:51'52" |
41.4 | 05'06" | 04:54'02" |