12.0 km | 00:58:22 | 04:51/km日期: 2020-06-16 05:18 - 平均心率: 125 - 卡路里: 489 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 90%
Pace: 05'19" / 05'24" / 04'56" / 04'58" / 05'03" / 04'58" / 04'58" / 04'51" / 04'49" / 04'38" / 04'31" / 04'19" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'00") | 1000 / 1000 |
| 2 | | 04'53" (+00'35") | 1000 / 2000 |
| 3 | | 04'55" (+00'37") | 1000 / 3000 |
| 4 | | 04'58" (+00'40") | 1000 / 4000 |
| 5 | | 05'03" (+00'45") | 1000 / 5000 |
| 6 | | 04'57" (+00'39") | 1000 / 6000 |
| 7 | | 04'58" (+00'40") | 1000 / 7000 |
| 8 | | 04'50" (+00'32") | 1000 / 8000 |
| 9 | | 04'49" (+00'31") | 1000 / 9000 |
| 10 | | 04'38" (+00'20") | 1000 / 10000 |
| 11 | | 04'30" (+00'12") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 05'11" (+00'53") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 217.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 04'56" | 00:15'39" |
| 4 | 04'58" | 00:20'37" |
| 5 | 05'03" | 00:25'40" |
| 6 | 04'58" | 00:30'38" |
| 7 | 04'58" | 00:35'36" |
| 8 | 04'51" | 00:40'27" |
| 9 | 04'49" | 00:45'16" |
| 10 | 04'38" | 00:49'54" |
| 11 | 04'31" | 00:54'25" |
| 12 | 04'19" | 00:58'44" |
| 12.0 | 04'53" | 00:58'54" |
展開計圈分析
留言 
