21.2 km | 02:10:02 | 06:07/km日期: 2013-02-28 05:31 - 總爬升: 541 m - 地點: 泰山立體停車場至瓊仔湖 明志大學 泰山運動場 - 卡路里: 1147 Cal - 溫度: 19°C - 濕度: 80%
Pace: 09'11" / 06'57" / 06'25" / 06'30" / 05'52" / 05'18" / 05'15" / 05'19" / 06'25" / 07'23" / 05'49" / 06'20" / 05'39" / 05'45" / 05'45" / 05'30" / 05'36" / 06'32" / 05'34" / 06'23" / 05'14" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'44") | 402 / 402 |
| 2 | | 09'56" (+05'01") | 404 / 806 |
| 3 | | 08'02" (+03'07") | 404 / 1210 |
| 4 | | 06'16" (+01'21") | 404 / 1614 |
| 5 | | 07'19" (+02'24") | 402 / 2017 |
| 6 | | 06'32" (+01'37") | 400 / 2417 |
| 7 | | 06'16" (+01'21") | 398 / 2816 |
| 8 | | 06'33" (+01'38") | 406 / 3222 |
| 9 | | 06'32" (+01'37") | 405 / 3627 |
| 10 | | 06'17" (+01'22") | 394 / 4022 |
| 11 | | 06'04" (+01'09") | 403 / 4425 |
| 12 | | 05'55" (+01'00") | 405 / 4830 |
| 13 | | 05'29" (+00'34") | 401 / 5232 |
| 14 | | 05'16" (+00'21") | 398 / 5630 |
| 15 | | 05'12" (+00'17") | 399 / 6029 |
| 16 | | 05'34" (+00'39") | 403 / 6433 |
| 17 | | 05'06" (+00'11") | 401 / 6834 |
| 18 | | 04'55" | 409 / 7244 |
| 19 | | 05'04" (+00'09") | 400 / 7644 |
| 20 | | 05'45" (+00'50") | 402 / 8046 |
| 21 | | 05'51" (+00'56") | 401 / 8447 |
| 22 | | 06'40" (+01'45") | 397 / 8845 |
| 23 | | 07'18" (+02'23") | 408 / 9253 |
| 24 | | 07'36" (+02'41") | 405 / 9658 |
| 25 | | 06'56" (+02'01") | 398 / 10057 |
| 26 | | 06'29" (+01'34") | 398 / 10455 |
| 27 | | 05'14" (+00'19") | 403 / 10859 |
| 28 | | 05'22" (+00'27") | 402 / 11261 |
| 29 | | 06'03" (+01'08") | 409 / 11671 |
| 30 | | 07'25" (+02'30") | 402 / 12073 |
| 31 | | 05'49" (+00'54") | 401 / 12474 |
| 32 | | 05'26" (+00'31") | 398 / 12873 |
| 33 | | 05'27" (+00'32") | 406 / 13279 |
| 34 | | 05'47" (+00'52") | 396 / 13676 |
| 35 | | 05'44" (+00'49") | 403 / 14080 |
| 36 | | 05'37" (+00'42") | 399 / 14479 |
| 37 | | 05'55" (+01'00") | 399 / 14879 |
| 38 | | 05'25" (+00'30") | 399 / 15278 |
| 39 | | 05'46" (+00'51") | 409 / 15688 |
| 40 | | 05'26" (+00'31") | 401 / 16090 |
| 41 | | 05'35" (+00'40") | 407 / 16498 |
| 42 | | 05'31" (+00'36") | 398 / 16896 |
| 43 | | 06'25" (+01'30") | 401 / 17298 |
| 44 | | 06'45" (+01'50") | 404 / 17703 |
| 45 | | 05'54" (+00'59") | 397 / 18101 |
| 46 | | 05'32" (+00'37") | 397 / 18499 |
| 47 | | 05'31" (+00'36") | 412 / 18911 |
| 48 | | 06'34" (+01'39") | 393 / 19304 |
| 49 | | 06'48" (+01'53") | 401 / 19706 |
| 50 | | 05'33" (+00'38") | 407 / 20113 |
| 51 | | 05'00" (+00'05") | 399 / 20513 |
| 52 | | 05'15" (+00'20") | 402 / 20916 |
2月累積里程 : 336.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'57" | 00:16'08" |
| 3 | 06'25" | 00:22'33" |
| 4 | 06'30" | 00:29'03" |
| 5 | 05'52" | 00:34'55" |
| 6 | 05'18" | 00:40'13" |
| 7 | 05'15" | 00:45'28" |
| 8 | 05'19" | 00:50'47" |
| 9 | 06'25" | 00:57'12" |
| 10 | 07'23" | 01:04'35" |
| 11 | 05'49" | 01:10'24" |
| 12 | 06'20" | 01:16'44" |
| 13 | 05'39" | 01:22'23" |
| 14 | 05'45" | 01:28'08" |
| 15 | 05'45" | 01:33'53" |
| 16 | 05'30" | 01:39'23" |
| 17 | 05'36" | 01:44'59" |
| 18 | 06'32" | 01:51'31" |
| 19 | 05'34" | 01:57'05" |
| 20 | 06'23" | 02:03'28" |
| 21 | 05'14" | 02:08'42" |
| 21.2 | 05'37" | 02:10'02" |
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