23.4 km | 02:43:16 | 06:58/km日期: 2014-10-03 06:46 - 總爬升: 378 m - 地點: 石門環湖+百吉林蔭 - 卡路里: 1265 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'13" / 05'47" / 05'28" / 05'29" / 05'06" / 05'43" / 05'36" / 05'43" / 05'33" / 05'11" / 04'48" / 18'40" / 06'16" / 04'53" / 06'46" / 06'23" / 05'17" / 05'35" / 06'10" / 05'24" / 05'38" / 05'29" / 06'36" / 45'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'58") | 1000 / 2000 |
| 3 | | 05'27" (+00'39") | 1000 / 3000 |
| 4 | | 05'28" (+00'40") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'55") | 1000 / 6000 |
| 7 | | 05'36" (+00'48") | 1000 / 7000 |
| 8 | | 05'43" (+00'55") | 1000 / 8000 |
| 9 | | 05'33" (+00'45") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 18'39" (+13'51") | 1000 / 12000 |
| 13 | | 06'16" (+01'28") | 1000 / 13000 |
| 14 | | 04'52" (+00'04") | 1000 / 14000 |
| 15 | | 05'33" (+00'45") | 1000 / 15000 |
| 16 | | 07'36" (+02'48") | 1000 / 16000 |
| 17 | | 05'17" (+00'29") | 1000 / 17000 |
| 18 | | 05'34" (+00'46") | 1000 / 18000 |
| 19 | | 06'10" (+01'22") | 1000 / 19000 |
| 20 | | 05'24" (+00'36") | 1000 / 20000 |
| 21 | | 05'37" (+00'49") | 1000 / 21000 |
| 22 | | 05'29" (+00'41") | 1000 / 22000 |
| 23 | | 06'36" (+01'48") | 1000 / 23000 |
| 24 | | 45'51" (+41'03") | 425 / 23425 |
10月累積里程 : 272.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'28" | 00:17'28" |
| 4 | 05'29" | 00:22'57" |
| 5 | 05'06" | 00:28'03" |
| 6 | 05'43" | 00:33'46" |
| 7 | 05'36" | 00:39'22" |
| 8 | 05'43" | 00:45'05" |
| 9 | 05'33" | 00:50'38" |
| 10 | 05'11" | 00:55'49" |
| 11 | 04'48" | 01:00'37" |
| 12 | 18'40" | 01:19'17" |
| 13 | 06'16" | 01:25'33" |
| 14 | 04'53" | 01:30'26" |
| 15 | 06'46" | 01:37'12" |
| 16 | 06'23" | 01:43'35" |
| 17 | 05'17" | 01:48'52" |
| 18 | 05'35" | 01:54'27" |
| 19 | 06'10" | 02:00'37" |
| 20 | 05'24" | 02:06'01" |
| 21 | 05'38" | 02:11'39" |
| 22 | 05'29" | 02:17'08" |
| 23 | 06'36" | 02:23'44" |
| 23.4 | 45'53" | 02:43'17" |
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