10.0 km | 01:06:55 | 06:41/km日期: 2020-06-15 19:34 - 平均心率: 167 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'33" / 06'44" / 06'47" / 06'51" / 06'40" / 07'01" / 06'26" / 06'21" / 06'36" / 06'31" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'35") | 1000 / 1000 |
2 | | 06'43" (+00'22") | 1000 / 2000 |
3 | | 06'46" (+00'25") | 1000 / 3000 |
4 | | 06'51" (+00'30") | 1000 / 4000 |
5 | | 06'39" (+00'18") | 1000 / 5000 |
6 | | 07'00" (+00'39") | 1000 / 6000 |
7 | | 06'26" (+00'05") | 1000 / 7000 |
8 | | 06'21" | 1000 / 8000 |
9 | | 06'35" (+00'14") | 1000 / 9000 |
10 | | 06'31" (+00'10") | 1000 / 10000 |
11 | | 04'55" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 80.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'44" | 00:13'17" |
3 | 06'47" | 00:20'04" |
4 | 06'51" | 00:26'55" |
5 | 06'40" | 00:33'35" |
6 | 07'01" | 00:40'36" |
7 | 06'26" | 00:47'02" |
8 | 06'21" | 00:53'23" |
9 | 06'36" | 00:59'59" |
10 | 06'31" | 01:06'30" |
10.0 | 06'45" | 01:06'33" |