19.2 km | 01:50:38 | 05:46/km日期: 2020-06-15 05:44 - 總爬升: 281 m - 卡路里: 1263 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90%
Pace: 06'03" / 06'13" / 06'19" / 06'28" / 05'22" / 06'03" / 05'38" / 05'58" / 05'58" / 05'47" / 05'50" / 05'40" / 05'51" / 05'30" / 06'06" / 05'27" / 05'05" / 05'23" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'58") | 1000 / 1000 |
| 2 | | 06'13" (+01'08") | 1000 / 2000 |
| 3 | | 06'19" (+01'14") | 1000 / 3000 |
| 4 | | 06'27" (+01'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'57") | 1000 / 6000 |
| 7 | | 05'38" (+00'33") | 1000 / 7000 |
| 8 | | 05'57" (+00'52") | 1000 / 8000 |
| 9 | | 05'58" (+00'53") | 1000 / 9000 |
| 10 | | 05'46" (+00'41") | 1000 / 10000 |
| 11 | | 05'49" (+00'44") | 1000 / 11000 |
| 12 | | 05'40" (+00'35") | 1000 / 12000 |
| 13 | | 05'50" (+00'45") | 1000 / 13000 |
| 14 | | 05'30" (+00'25") | 1000 / 14000 |
| 15 | | 06'05" (+01'00") | 1000 / 15000 |
| 16 | | 05'27" (+00'22") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 05'23" (+00'18") | 1000 / 18000 |
| 19 | | 05'07" (+00'02") | 1000 / 19000 |
| 20 | | 05'16" (+00'11") | 157 / 19157 |
6月累積里程 :
403.11 km 
4代ㄚ拖 累積 :
583.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 06'19" | 00:18'35" |
| 4 | 06'28" | 00:25'03" |
| 5 | 05'22" | 00:30'25" |
| 6 | 06'03" | 00:36'28" |
| 7 | 05'38" | 00:42'06" |
| 8 | 05'58" | 00:48'04" |
| 9 | 05'58" | 00:54'02" |
| 10 | 05'47" | 00:59'49" |
| 11 | 05'50" | 01:05'39" |
| 12 | 05'40" | 01:11'19" |
| 13 | 05'51" | 01:17'10" |
| 14 | 05'30" | 01:22'40" |
| 15 | 06'06" | 01:28'46" |
| 16 | 05'27" | 01:34'13" |
| 17 | 05'05" | 01:39'18" |
| 18 | 05'23" | 01:44'41" |
| 19 | 05'08" | 01:49'49" |
| 19.2 | 05'17" | 01:50'39" |
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