15.0 km | 01:51:37 | 07:26/km日期: 2020-06-14 18:09 - 平均心率: 157 - 卡路里: 918 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 100%
Pace: 06'35" / 07'09" / 07'33" / 10'01" / 07'20" / 06'39" / 06'58" / 09'30" / 06'06" / 10'29" / 06'19" / 07'34" / 07'10" / 06'12" / 06'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'35") | 1000 / 1000 |
2 | | 07'09" (+01'09") | 1000 / 2000 |
3 | | 07'32" (+01'32") | 1000 / 3000 |
4 | | 10'01" (+04'01") | 1000 / 4000 |
5 | | 07'20" (+01'20") | 1000 / 5000 |
6 | | 06'38" (+00'38") | 1000 / 6000 |
7 | | 06'58" (+00'58") | 1000 / 7000 |
8 | | 09'30" (+03'30") | 1000 / 8000 |
9 | | 06'05" (+00'05") | 1000 / 9000 |
10 | | 10'28" (+04'28") | 1000 / 10000 |
11 | | 06'19" (+00'19") | 1000 / 11000 |
12 | | 07'33" (+01'33") | 1000 / 12000 |
13 | | 07'10" (+01'10") | 1000 / 13000 |
14 | | 06'11" (+00'11") | 1000 / 14000 |
15 | | 06'00" | 1000 / 15000 |
16 | | 04'02" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
211.21 km HOKA Rincon 累積 :
899.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'09" | 00:13'44" |
3 | 07'33" | 00:21'17" |
4 | 10'01" | 00:31'18" |
5 | 07'20" | 00:38'38" |
6 | 06'39" | 00:45'17" |
7 | 06'58" | 00:52'15" |
8 | 09'30" | 01:01'45" |
9 | 06'06" | 01:07'51" |
10 | 10'29" | 01:18'20" |
11 | 06'19" | 01:24'39" |
12 | 07'34" | 01:32'13" |
13 | 07'10" | 01:39'23" |
14 | 06'12" | 01:45'35" |
15 | 06'00" | 01:51'35" |
15.0 | 03'28" | 01:51'37" |