11.0 km | 01:09:31 | 06:18/km日期: 2020-06-13 07:11 - 平均心率: 144 - 卡路里: 853 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 05'40" / 05'37" / 05'46" / 05'49" / 05'53" / 06'19" / 06'16" / 05'42" / 06'10" / 10'06" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'03") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'18" (+00'42") | 1000 / 6000 |
| 7 | | 06'15" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 06'09" (+00'33") | 1000 / 9000 |
| 10 | | 10'06" (+04'30") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 1000 / 11000 |
| 12 | | 05'54" (+00'18") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 219.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'46" | 00:17'03" |
| 4 | 05'49" | 00:22'52" |
| 5 | 05'53" | 00:28'45" |
| 6 | 06'19" | 00:35'04" |
| 7 | 06'16" | 00:41'20" |
| 8 | 05'42" | 00:47'02" |
| 9 | 06'10" | 00:53'12" |
| 10 | 10'06" | 01:03'18" |
| 11 | 06'10" | 01:09'28" |
| 11.0 | 05'12" | 01:09'31" |
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