10.2 km | 00:58:33 | 05:44/km日期: 2014-10-02 19:05 - 地點: 交通大學操場 35th - 天氣: 涼 - 卡路里: 642 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'17" / 05'26" / 05'38" / 05'49" / 05'32" / 05'37" / 05'50" / 05'38" / 05'42" / 05'35" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 498 / 498 |
| 2 | | 06'15" (+00'53") | 503 / 1001 |
| 3 | | 05'28" (+00'06") | 511 / 1513 |
| 4 | | 05'22" | 496 / 2009 |
| 5 | | 05'36" (+00'14") | 508 / 2518 |
| 6 | | 05'41" (+00'19") | 501 / 3019 |
| 7 | | 05'47" (+00'25") | 500 / 3520 |
| 8 | | 05'50" (+00'28") | 505 / 4025 |
| 9 | | 05'39" (+00'17") | 503 / 4529 |
| 10 | | 05'23" (+00'01") | 503 / 5033 |
| 11 | | 05'35" (+00'13") | 506 / 5539 |
| 12 | | 05'39" (+00'17") | 504 / 6043 |
| 13 | | 05'54" (+00'32") | 507 / 6550 |
| 14 | | 05'43" (+00'21") | 497 / 7048 |
| 15 | | 05'37" (+00'15") | 509 / 7557 |
| 16 | | 05'42" (+00'20") | 508 / 8065 |
| 17 | | 05'35" (+00'13") | 498 / 8563 |
| 18 | | 05'43" (+00'21") | 506 / 9070 |
| 19 | | 05'39" (+00'17") | 505 / 9576 |
| 20 | | 05'30" (+00'08") | 499 / 10076 |
| 21 | | 05'39" (+00'17") | 191 / 10267 |
基礎訓練:
直線小衝刺
彎道慢慢跑
10Km進6分速(4th)
10月累積里程 :
150.55 km 
Mizuno Wave Rider 17 大阪 累積 :
310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'26" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 05'32" | 00:28'42" |
| 6 | 05'37" | 00:34'19" |
| 7 | 05'50" | 00:40'09" |
| 8 | 05'38" | 00:45'47" |
| 9 | 05'42" | 00:51'29" |
| 10 | 05'35" | 00:57'04" |
| 10.2 | 07'58" | 00:58'33" |
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