全馬 | 05:06:44 | 07:16/km | 第13馬官方成績 |
日期 | 2014-10-05 |
成績 | 05:06:44 |
總名次 | 479 / 1583 |
分組名次 | 66 / 292 |
平均速度 | 07:16/km |
Lionel Chen
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'48" (+00'56") | 01:06'20" (+00'52") |
| 00:33'32" (+01'40") |
| 00:31'52" | 01:05'28" |
| 00:33'36" (+01'44") |
| 00:38'28" (+06'36") | 01:17'04" (+11'36") |
| 00:38'36" (+06'44") |
| 00:46'08" (+14'16") | 01:21'40" (+16'12") |
| 00:35'32" (+03'40") |
|
日期: 2014-10-05 06:02 - 總爬升: 674 m - 地點: 龍崎文衡殿 - 天氣: 陰 - 卡路里: 2696 Cal - 溫度: 21°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'10") | 1000 / 1000 |
2 | | 06'36" (+00'46") | 1008 / 2009 |
3 | | 06'10" (+00'20") | 993 / 3002 |
4 | | 06'20" (+00'30") | 1000 / 4002 |
5 | | 07'08" (+01'18") | 998 / 5000 |
6 | | 07'07" (+01'17") | 1002 / 6003 |
7 | | 06'22" (+00'32") | 993 / 6996 |
8 | | 07'19" (+01'29") | 1006 / 8003 |
9 | | 06'28" (+00'38") | 1002 / 9006 |
10 | | 06'19" (+00'29") | 991 / 9997 |
11 | | 07'41" (+01'51") | 1000 / 10998 |
12 | | 05'54" (+00'04") | 1002 / 12000 |
13 | | 05'50" | 999 / 12999 |
14 | | 06'00" (+00'10") | 1004 / 14003 |
15 | | 06'28" (+00'38") | 992 / 14995 |
16 | | 06'39" (+00'49") | 1002 / 15998 |
17 | | 06'41" (+00'51") | 998 / 16996 |
18 | | 06'29" (+00'39") | 998 / 17994 |
19 | | 07'14" (+01'24") | 999 / 18993 |
20 | | 06'34" (+00'44") | 1002 / 19996 |
21 | | 07'11" (+01'21") | 1004 / 21000 |
22 | | 07'59" (+02'09") | 991 / 21991 |
23 | | 08'35" (+02'45") | 1004 / 22995 |
24 | | 07'45" (+01'55") | 998 / 23993 |
25 | | 06'56" (+01'06") | 1002 / 24995 |
26 | | 06'38" (+00'48") | 998 / 25993 |
27 | | 08'03" (+02'13") | 1004 / 26997 |
28 | | 08'18" (+02'28") | 993 / 27990 |
29 | | 07'24" (+01'34") | 1000 / 28990 |
30 | | 08'22" (+02'32") | 1004 / 29994 |
31 | | 08'59" (+03'09") | 994 / 30988 |
32 | | 13'04" (+07'14") | 1002 / 31991 |
33 | | 08'01" (+02'11") | 765 / 32756 |
34 | | 09'11" (+03'21") | 232 / 32988 |
35 | | 08'54" (+03'04") | 998 / 33986 |
36 | | 06'57" (+01'07") | 998 / 34984 |
37 | | 06'01" (+00'11") | 1000 / 35985 |
38 | | 07'21" (+01'31") | 1006 / 36991 |
39 | | 06'53" (+01'03") | 994 / 37985 |
40 | | 08'09" (+02'19") | 997 / 38982 |
41 | | 07'23" (+01'33") | 1006 / 39988 |
42 | | 07'24" (+01'34") | 995 / 40983 |
43 | | 07'48" (+01'58") | 853 / 41836 |
308下山右大腿有點抽筋的跡象
接上公路之後變成左小腿開始微抽
39K的時候跑去廟裡想上廁所
想不到頗大間的居然沒廁所,浪費了幾分鐘
因為小腿的關係到終點前只能慢慢跑,不敢加速
最終無法保4,真落漆
賽前宣言: 308硬著頭皮上
10月累積里程 :
325.59 km Merrell FLUX GLOVE SPORT-2 累積 :
3703.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'36" | 00:13'08" |
3 | 06'12" | 00:19'20" |
4 | 06'20" | 00:25'40" |
5 | 07'08" | 00:32'48" |
6 | 07'04" | 00:39'52" |
7 | 06'20" | 00:46'12" |
8 | 07'20" | 00:53'32" |
9 | 06'32" | 01:00'04" |
10 | 06'16" | 01:06'20" |
11 | 07'40" | 01:14'00" |
12 | 05'56" | 01:19'56" |
13 | 05'52" | 01:25'48" |
14 | 06'00" | 01:31'48" |
15 | 06'24" | 01:38'12" |
16 | 06'36" | 01:44'48" |
17 | 06'40" | 01:51'28" |
18 | 06'32" | 01:58'00" |
19 | 07'12" | 02:05'12" |
20 | 06'36" | 02:11'48" |
21 | 07'08" | 02:18'56" |
22 | 08'00" | 02:26'56" |
23 | 08'24" | 02:35'20" |
24 | 07'56" | 02:43'16" |
25 | 07'00" | 02:50'16" |
26 | 06'36" | 02:56'52" |
27 | 07'48" | 03:04'40" |
28 | 08'20" | 03:13'00" |
29 | 07'24" | 03:20'24" |
30 | 08'28" | 03:28'52" |
31 | 08'48" | 03:37'40" |
32 | 11'56" | 03:49'36" |
33 | 09'36" | 03:59'12" |
34 | 08'48" | 04:08'00" |
35 | 07'00" | 04:15'00" |
36 | 06'04" | 04:21'04" |
37 | 07'20" | 04:28'24" |
38 | 06'56" | 04:35'20" |
39 | 08'04" | 04:43'24" |
40 | 07'08" | 04:50'32" |
41 | 07'12" | 04:57'44" |
41.8 | 09'00" | 05:05'16" |