17.6 km | 01:33:19 | 05:18/km日期: 2014-10-04 16:25 - 平均心率: 150 - 卡路里: 981 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'33" / 05'29" / 05'14" / 05'08" / 05'24" / 05'28" / 05'24" / 05'24" / 05'19" / 05'05" / 05'10" / 05'10" / 05'03" / 05'26" / 05'22" / 05'17" / 05'08" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 05'08" | 00:21'24" |
| 5 | 05'24" | 00:26'48" |
| 6 | 05'28" | 00:32'16" |
| 7 | 05'24" | 00:37'40" |
| 8 | 05'24" | 00:43'04" |
| 9 | 05'19" | 00:48'23" |
| 10 | 05'05" | 00:53'28" |
| 11 | 05'10" | 00:58'38" |
| 12 | 05'10" | 01:03'48" |
| 13 | 05'03" | 01:08'51" |
| 14 | 05'26" | 01:14'17" |
| 15 | 05'22" | 01:19'39" |
| 16 | 05'17" | 01:24'56" |
| 17 | 05'08" | 01:30'04" |
| 17.6 | 05'37" | 01:33'19" |
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