21.0 km | 01:57:18 | 05:34/km日期: 2014-09-28 16:03 - 平均心率: 158 - 卡路里: 1174 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'48" / 05'25" / 05'22" / 05'18" / 05'22" / 05'25" / 05'29" / 05'35" / 05'23" / 05'37" / 05'32" / 05'30" / 05'38" / 05'30" / 05'32" / 05'34" / 05'36" / 05'47" / 05'48" / 05'50" / 06'02" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 206.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 05'18" | 00:21'53" |
| 5 | 05'22" | 00:27'15" |
| 6 | 05'25" | 00:32'40" |
| 7 | 05'29" | 00:38'09" |
| 8 | 05'35" | 00:43'44" |
| 9 | 05'23" | 00:49'07" |
| 10 | 05'37" | 00:54'44" |
| 11 | 05'32" | 01:00'16" |
| 12 | 05'30" | 01:05'46" |
| 13 | 05'38" | 01:11'24" |
| 14 | 05'30" | 01:16'54" |
| 15 | 05'32" | 01:22'26" |
| 16 | 05'34" | 01:28'00" |
| 17 | 05'36" | 01:33'36" |
| 18 | 05'47" | 01:39'23" |
| 19 | 05'48" | 01:45'11" |
| 20 | 05'50" | 01:51'01" |
| 21 | 06'02" | 01:57'03" |
| 21.0 | 06'04" | 01:57'18" |
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