24.5 km | 05:09:05 | 12:37/km日期: 2014-08-10 06:54 - 總爬升: 669 m - 卡路里: 1212 Cal - 溫度: 28°C - 濕度: 78%
Pace: 11'56" / 07'22" / 08'10" / 09'18" / 09'43" / 13'50" / 10'52" / 09'57" / 24'10" / 14'05" / 10'33" / 14'44" / 12'48" / 29'39" / 07'50" / 08'37" / 09'14" / 16'22" / 14'36" / 09'45" / 10'02" / 13'46" / 19'55" / 11'00" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'22" (+00'24") | 1000 / 2000 |
| 3 | | 08'09" (+01'11") | 1000 / 3000 |
| 4 | | 09'17" (+02'19") | 1000 / 4000 |
| 5 | | 09'43" (+02'45") | 1000 / 5000 |
| 6 | | 13'50" (+06'52") | 1000 / 6000 |
| 7 | | 10'51" (+03'53") | 1000 / 7000 |
| 8 | | 09'56" (+02'58") | 1000 / 8000 |
| 9 | | 24'10" (+17'12") | 1000 / 9000 |
| 10 | | 14'05" (+07'07") | 1000 / 10000 |
| 11 | | 10'32" (+03'34") | 1000 / 11000 |
| 12 | | 14'43" (+07'45") | 1000 / 12000 |
| 13 | | 12'48" (+05'50") | 1000 / 13000 |
| 14 | | 29'39" (+22'41") | 1000 / 14000 |
| 15 | | 07'49" (+00'51") | 1000 / 15000 |
| 16 | | 08'37" (+01'39") | 1000 / 16000 |
| 17 | | 09'13" (+02'15") | 1000 / 17000 |
| 18 | | 16'21" (+09'23") | 1000 / 18000 |
| 19 | | 14'36" (+07'38") | 1000 / 19000 |
| 20 | | 09'45" (+02'47") | 1000 / 20000 |
| 21 | | 10'01" (+03'03") | 1000 / 21000 |
| 22 | | 13'45" (+06'47") | 1000 / 22000 |
| 23 | | 19'55" (+12'57") | 1000 / 23000 |
| 24 | | 10'59" (+04'01") | 1000 / 24000 |
| 25 | | 12'07" (+05'09") | 479 / 24479 |
8月累積里程 : 24.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 07'22" | 00:19'18" |
| 3 | 08'10" | 00:27'28" |
| 4 | 09'18" | 00:36'46" |
| 5 | 09'43" | 00:46'29" |
| 6 | 13'50" | 01:00'19" |
| 7 | 10'52" | 01:11'11" |
| 8 | 09'57" | 01:21'08" |
| 9 | 24'10" | 01:45'18" |
| 10 | 14'05" | 01:59'23" |
| 11 | 10'33" | 02:09'56" |
| 12 | 14'44" | 02:24'40" |
| 13 | 12'48" | 02:37'28" |
| 14 | 29'39" | 03:07'07" |
| 15 | 07'50" | 03:14'57" |
| 16 | 08'37" | 03:23'34" |
| 17 | 09'14" | 03:32'48" |
| 18 | 16'22" | 03:49'10" |
| 19 | 14'36" | 04:03'46" |
| 20 | 09'45" | 04:13'31" |
| 21 | 10'02" | 04:23'33" |
| 22 | 13'46" | 04:37'19" |
| 23 | 19'55" | 04:57'14" |
| 24 | 11'00" | 05:08'14" |
| 24.5 | 12'07" | 05:14'03" |
ricky tseng 說推
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