|  100.0 km | 15:04:31 | 09:02/km | 第252馬| 官方成績 | | 日期 | 2020-06-13 | | 成績 | 15:04:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" | 01:02'34" | | 00:33'05" (+03'36") | | 00:32'55" (+03'26") | 01:21'20" (+18'46") | | 00:48'25" (+18'56") | | 00:50'03" (+20'34") | 01:38'34" (+36'00") | | 00:48'31" (+19'02") | | 00:58'12" (+28'43") | 01:52'22" (+49'48") | | 00:54'10" (+24'41") | | 00:45'58" (+16'29") | 01:23'37" (+21'03") | | 00:37'39" (+08'10") | | 00:32'01" (+02'32") | 01:18'29" (+15'55") | | 00:46'28" (+16'59") | | 00:55'57" (+26'28") | 01:37'02" (+34'28") | | 00:41'05" (+11'36") | | 00:46'18" (+16'49") | 01:45'50" (+43'16") | | 00:59'32" (+30'03") | | 00:49'54" (+20'25") | 01:45'32" (+42'58") | | 00:55'38" (+26'09") | | 00:42'56" (+13'27") | 01:19'01" (+16'27") | | 00:36'05" (+06'36") | |
日期: 2020-06-13 04:59 - 總爬升: 1879 m - 平均心率: 128 - 卡路里: 5836 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" | 1000 / 1000 | | 2 | | 05'19" (+00'01") | 1000 / 2000 | | 3 | | 06'20" (+01'02") | 1000 / 3000 | | 4 | | 06'31" (+01'13") | 1000 / 4000 | | 5 | | 05'59" (+00'41") | 1000 / 5000 |
| 6 | | 06'20" (+01'02") | 1000 / 6000 | | 7 | | 06'32" (+01'14") | 1000 / 7000 | | 8 | | 06'45" (+01'27") | 1000 / 8000 | | 9 | | 06'41" (+01'23") | 1000 / 9000 | | 10 | | 06'46" (+01'28") | 1000 / 10000 | | 11 | | 06'41" (+01'23") | 1000 / 11000 | | 12 | | 06'29" (+01'11") | 1000 / 12000 | | 13 | | 06'29" (+01'11") | 1000 / 13000 | | 14 | | 06'38" (+01'20") | 1000 / 14000 | | 15 | | 06'35" (+01'17") | 1000 / 15000 | | 16 | | 06'37" (+01'19") | 1000 / 16000 | | 17 | | 13'50" (+08'32") | 1000 / 17000 | | 18 | | 07'23" (+02'05") | 1000 / 18000 | | 19 | | 08'01" (+02'43") | 1000 / 19000 | | 20 | | 12'32" (+07'14") | 1000 / 20000 | | 21 | | 08'39" (+03'21") | 1000 / 21000 | | 22 | | 11'35" (+06'17") | 1000 / 22000 | | 23 | | 10'24" (+05'06") | 1000 / 23000 | | 24 | | 10'06" (+04'48") | 1000 / 24000 | | 25 | | 09'18" (+04'00") | 1000 / 25000 | | 26 | | 09'47" (+04'29") | 1000 / 26000 | | 27 | | 10'46" (+05'28") | 1000 / 27000 | | 28 | | 08'28" (+03'10") | 1000 / 28000 | | 29 | | 09'25" (+04'07") | 1000 / 29000 | | 30 | | 10'02" (+04'44") | 1000 / 30000 | | 31 | | 10'59" (+05'41") | 1000 / 31000 | | 32 | | 14'41" (+09'23") | 1000 / 32000 | | 33 | | 11'49" (+06'31") | 1000 / 33000 | | 34 | | 09'49" (+04'31") | 1000 / 34000 | | 35 | | 10'53" (+05'35") | 1000 / 35000 | | 36 | | 09'39" (+04'21") | 1000 / 36000 | | 37 | | 12'18" (+07'00") | 1000 / 37000 | | 38 | | 11'13" (+05'55") | 1000 / 38000 | | 39 | | 09'11" (+03'53") | 1000 / 39000 | | 40 | | 11'47" (+06'29") | 1000 / 40000 | | 41 | | 11'44" (+06'26") | 1000 / 41000 | | 42 | | 08'42" (+03'24") | 1000 / 42000 | | 43 | | 07'04" (+01'46") | 1000 / 43000 | | 44 | | 07'15" (+01'57") | 1000 / 44000 | | 45 | | 11'10" (+05'52") | 1000 / 45000 | | 46 | | 12'06" (+06'48") | 1000 / 46000 | | 47 | | 06'03" (+00'45") | 1000 / 47000 | | 48 | | 06'30" (+01'12") | 1000 / 48000 | | 49 | | 06'33" (+01'15") | 1000 / 49000 | | 50 | | 06'24" (+01'06") | 1000 / 50000 | | 51 | | 05'56" (+00'38") | 1000 / 51000 | | 52 | | 07'13" (+01'55") | 1000 / 52000 | | 53 | | 07'43" (+02'25") | 1000 / 53000 | | 54 | | 05'29" (+00'11") | 1000 / 54000 | | 55 | | 05'36" (+00'18") | 1000 / 55000 | | 56 | | 06'42" (+01'24") | 1000 / 56000 | | 57 | | 09'12" (+03'54") | 1000 / 57000 | | 58 | | 10'42" (+05'24") | 1000 / 58000 | | 59 | | 09'59" (+04'41") | 1000 / 59000 | | 60 | | 09'51" (+04'33") | 1000 / 60000 | | 61 | | 11'17" (+05'59") | 1000 / 61000 | | 62 | | 11'08" (+05'50") | 1000 / 62000 | | 63 | | 10'55" (+05'37") | 1000 / 63000 | | 64 | | 14'43" (+09'25") | 1000 / 64000 | | 65 | | 07'51" (+02'33") | 1000 / 65000 | | 66 | | 07'23" (+02'05") | 1000 / 66000 | | 67 | | 06'56" (+01'38") | 1000 / 67000 | | 68 | | 08'43" (+03'25") | 1000 / 68000 | | 69 | | 08'38" (+03'20") | 1000 / 69000 | | 70 | | 09'24" (+04'06") | 1000 / 70000 | | 71 | | 06'52" (+01'34") | 1000 / 71000 | | 72 | | 08'37" (+03'19") | 1000 / 72000 | | 73 | | 11'00" (+05'42") | 1000 / 73000 | | 74 | | 09'38" (+04'20") | 1000 / 74000 | | 75 | | 10'08" (+04'50") | 1000 / 75000 | | 76 | | 09'38" (+04'20") | 1000 / 76000 | | 77 | | 11'35" (+06'17") | 1000 / 77000 | | 78 | | 11'45" (+06'27") | 1000 / 78000 | | 79 | | 16'56" (+11'38") | 1000 / 79000 | | 80 | | 09'36" (+04'18") | 1000 / 80000 | | 81 | | 10'25" (+05'07") | 1000 / 81000 | | 82 | | 10'18" (+05'00") | 1000 / 82000 | | 83 | | 08'25" (+03'07") | 1000 / 83000 | | 84 | | 11'05" (+05'47") | 1000 / 84000 | | 85 | | 09'38" (+04'20") | 1000 / 85000 | | 86 | | 16'22" (+11'04") | 1000 / 86000 | | 87 | | 14'01" (+08'43") | 1000 / 87000 | | 88 | | 08'53" (+03'35") | 1000 / 88000 | | 89 | | 07'16" (+01'58") | 1000 / 89000 | | 90 | | 09'05" (+03'47") | 1000 / 90000 | | 91 | | 11'35" (+06'17") | 1000 / 91000 | | 92 | | 06'27" (+01'09") | 1000 / 92000 | | 93 | | 07'08" (+01'50") | 1000 / 93000 | | 94 | | 09'02" (+03'44") | 1000 / 94000 | | 95 | | 08'41" (+03'23") | 1000 / 95000 | | 96 | | 07'20" (+02'02") | 1000 / 96000 | | 97 | | 07'11" (+01'53") | 1000 / 97000 | | 98 | | 07'28" (+02'10") | 1000 / 98000 | | 99 | | 08'33" (+03'15") | 1000 / 99000 | | 100 | | 08'53" (+03'35") | 639 / 99639 |
真的超級熱，第一補站到第二補站連續爬升的20公里超難熬，下坡衝太快差點爆掉只好先走了快10公里接下來才比較好一點才可以慢慢地好起來花了11個半小時後來77K回到茂林活動中心，意志非常堅定一定要跑完全程所以吃的東西之後繼續上路把後面的23公里跑完 賽後評分: T UR的百K賽事沒有那麼好跑，爬升耐熱能力不夠的千萬別來！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
6月累積里程 : 404.65 km  赤足 天字第一號 累積 : 28369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'19" | 00:10'37" | | 3 | 06'21" | 00:16'58" | | 4 | 06'31" | 00:23'29" | | 5 | 06'00" | 00:29'29" | | 6 | 06'20" | 00:35'49" | | 7 | 06'32" | 00:42'21" | | 8 | 06'45" | 00:49'06" | | 9 | 06'42" | 00:55'48" | | 10 | 06'46" | 01:02'34" | | 11 | 06'41" | 01:09'15" | | 12 | 06'30" | 01:15'45" | | 13 | 06'30" | 01:22'15" | | 14 | 06'38" | 01:28'53" | | 15 | 06'36" | 01:35'29" | | 16 | 06'38" | 01:42'07" | | 17 | 13'50" | 01:55'57" | | 18 | 07'23" | 02:03'20" | | 19 | 08'01" | 02:11'21" | | 20 | 12'33" | 02:23'54" | | 21 | 08'39" | 02:32'33" | | 22 | 11'35" | 02:44'08" | | 23 | 10'25" | 02:54'33" | | 24 | 10'06" | 03:04'39" | | 25 | 09'18" | 03:13'57" | | 26 | 09'48" | 03:23'45" | | 27 | 10'47" | 03:34'32" | | 28 | 08'28" | 03:43'00" | | 29 | 09'25" | 03:52'25" | | 30 | 10'03" | 04:02'28" | | 31 | 10'59" | 04:13'27" | | 32 | 14'41" | 04:28'08" | | 33 | 11'49" | 04:39'57" | | 34 | 09'50" | 04:49'47" | | 35 | 10'53" | 05:00'40" | | 36 | 11'39" | 05:12'19" | | 37 | 10'18" | 05:22'37" | | 38 | 11'14" | 05:33'51" | | 39 | 09'11" | 05:43'02" | | 40 | 11'48" | 05:54'50" | | 41 | 11'45" | 06:06'35" | | 42 | 08'42" | 06:15'17" | | 43 | 07'05" | 06:22'22" | | 44 | 07'15" | 06:29'37" | | 45 | 11'11" | 06:40'48" | | 46 | 12'07" | 06:52'55" | | 47 | 06'04" | 06:58'59" | | 48 | 06'30" | 07:05'29" | | 49 | 06'34" | 07:12'03" | | 50 | 06'24" | 07:18'27" | | 51 | 05'57" | 07:24'24" | | 52 | 07'13" | 07:31'37" | | 53 | 07'44" | 07:39'21" | | 54 | 05'30" | 07:44'51" | | 55 | 05'37" | 07:50'28" | | 56 | 06'42" | 07:57'10" | | 57 | 09'12" | 08:06'22" | | 58 | 10'42" | 08:17'04" | | 59 | 10'00" | 08:27'04" | | 60 | 09'52" | 08:36'56" | | 61 | 11'17" | 08:48'13" | | 62 | 11'09" | 08:59'22" | | 63 | 10'56" | 09:10'18" | | 64 | 14'44" | 09:25'02" | | 65 | 07'51" | 09:32'53" | | 66 | 07'23" | 09:40'16" | | 67 | 06'56" | 09:47'12" | | 68 | 08'43" | 09:55'55" | | 69 | 08'38" | 10:04'33" | | 70 | 09'25" | 10:13'58" | | 71 | 06'52" | 10:20'50" | | 72 | 08'38" | 10:29'28" | | 73 | 11'00" | 10:40'28" | | 74 | 09'39" | 10:50'07" | | 75 | 10'09" | 11:00'16" | | 76 | 09'38" | 11:09'54" | | 77 | 11'35" | 11:21'29" | | 78 | 11'45" | 11:33'14" | | 79 | 16'57" | 11:50'11" | | 80 | 09'37" | 11:59'48" | | 81 | 10'25" | 12:10'13" | | 82 | 10'19" | 12:20'32" | | 83 | 08'26" | 12:28'58" | | 84 | 11'05" | 12:40'03" | | 85 | 09'39" | 12:49'42" | | 86 | 16'22" | 13:06'04" | | 87 | 14'02" | 13:20'06" | | 88 | 08'53" | 13:28'59" | | 89 | 07'16" | 13:36'15" | | 90 | 09'05" | 13:45'20" | | 91 | 11'35" | 13:56'55" | | 92 | 06'28" | 14:03'23" | | 93 | 07'09" | 14:10'32" | | 94 | 09'03" | 14:19'35" | | 95 | 08'41" | 14:28'16" | | 96 | 07'21" | 14:35'37" | | 97 | 07'11" | 14:42'48" | | 98 | 07'28" | 14:50'16" | | 99 | 08'33" | 14:58'49" | | 99.6 | 08'39" | 15:04'21" |
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