10.0 km | 00:54:34 | 05:27/km日期: 2020-06-11 20:15 - 平均心率: 134 - 卡路里: 599 Cal - 平均步頻: 176
Pace: 05'58" / 05'28" / 05'32" / 05'39" / 05'35" / 05'21" / 05'18" / 05'18" / 05'19" / 05'05" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'40" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 228.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'28" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 05'35" | 00:28'12" |
| 6 | 05'21" | 00:33'33" |
| 7 | 05'18" | 00:38'51" |
| 8 | 05'18" | 00:44'09" |
| 9 | 05'19" | 00:49'28" |
| 10 | 05'05" | 00:54'33" |
| 10.0 | 02'37" | 00:54'34" |
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