14.5 km | 01:36:34 | 06:39/km日期: 2014-10-03 18:34 - 總爬升: 247 m - 地點: 文化局--金髮妹 - 卡路里: 598 Cal - 溫度: 29°C - 濕度: 45%
Pace: 07'16" / 05'27" / 05'52" / 06'15" / 06'16" / 06'05" / 06'27" / 17'25" / 05'19" / 05'25" / 05'05" / 04'58" / 06'19" / 05'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'54") | 1000 / 3000 |
| 4 | | 06'15" (+01'18") | 1000 / 4000 |
| 5 | | 06'15" (+01'18") | 1000 / 5000 |
| 6 | | 06'05" (+01'08") | 1000 / 6000 |
| 7 | | 06'26" (+01'29") | 1000 / 7000 |
| 8 | | 17'25" (+12'28") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'27") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 06'18" (+01'21") | 1000 / 13000 |
| 14 | | 05'34" (+00'37") | 1000 / 14000 |
| 15 | | 05'37" (+00'40") | 505 / 14505 |
10月累積里程 :
300.67 km 
mizuno wave sayonara 2(w) 累積 :
911.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'27" | 00:12'43" |
| 3 | 05'52" | 00:18'35" |
| 4 | 06'15" | 00:24'50" |
| 5 | 06'16" | 00:31'06" |
| 6 | 06'05" | 00:37'11" |
| 7 | 06'27" | 00:43'38" |
| 8 | 17'25" | 01:01'03" |
| 9 | 05'19" | 01:06'22" |
| 10 | 05'25" | 01:11'47" |
| 11 | 05'05" | 01:16'52" |
| 12 | 04'58" | 01:21'50" |
| 13 | 06'19" | 01:28'09" |
| 14 | 05'34" | 01:33'43" |
| 14.5 | 05'38" | 01:36'34" |
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