10.0 km | 00:56:15 | 05:36/km日期: 2014-10-01 19:06 - 卡路里: 596 Cal - 溫度: 29°C - 濕度: 61%
Pace: 05'44" / 05'38" / 05'44" / 05'41" / 05'37" / 05'38" / 05'42" / 05'31" / 05'31" / 05'16" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 07'41" (+02'26") | 28 / 10028 |
10月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 05'37" | 00:28'24" |
| 6 | 05'38" | 00:34'02" |
| 7 | 05'42" | 00:39'44" |
| 8 | 05'31" | 00:45'15" |
| 9 | 05'31" | 00:50'46" |
| 10 | 05'16" | 00:56'02" |
| 10.0 | 07'37" | 00:56'15" |
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