9.3 km | 00:46:06 | 04:56/km日期: 2013-12-19 20:02 - 總爬升: 176 m - 卡路里: 587 Cal - 溫度: 13°C - 濕度: 84%
Pace: 03'12" / 10'36" / 04'52" / 05'16" / 00'04" / 02'04" / 06'12" / 05'00" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+04'04") | 978 / 978 |
| 2 | | 05'05" (+05'03") | 972 / 1950 |
| 3 | | 05'30" (+05'28") | 974 / 2924 |
| 4 | | 02'32" (+02'30") | 978 / 3902 |
| 5 | | 04'58" (+04'56") | 974 / 4876 |
| 6 | | 03'49" (+03'47") | 1192 / 6068 |
| 7 | | 00'02" | 1416 / 7484 |
| 8 | | 05'14" (+05'12") | 318 / 7802 |
| 9 | | 06'12" (+06'10") | 976 / 8777 |
| 10 | | 05'04" (+05'02") | 971 / 9748 |
| 11 | | 05'00" (+04'58") | 971 / 10719 |
12月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 10'36" | 00:13'48" |
| 3 | 04'52" | 00:18'40" |
| 4 | 05'16" | 00:23'56" |
| 5 | 00'04" | 00:24'00" |
| 6 | 02'04" | 00:26'04" |
| 7 | 06'12" | 00:32'16" |
| 8 | 05'00" | 00:37'16" |
| 9 | 05'00" | 00:42'16" |
| 11.2 | 00'42" | 00:43'48" |
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