23.9 km | 02:50:08 | 07:06/km日期: 2013-12-08 07:38 - 卡路里: 1508 Cal - 溫度: 20°C - 濕度: 86%
Pace: 04'56" / 05'44" / 05'20" / 05'12" / 05'20" / 05'12" / 05'16" / 05'16" / 05'24" / 05'52" / 05'36" / 05'40" / 07'52" / 05'20" / 05'28" / 05'28" / 05'40" / 05'40" / 05'28" / 05'40" / 05'40" / 05'44" / 05'20" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'20") | 977 / 977 |
| 2 | | 05'30" (+00'18") | 981 / 1958 |
| 3 | | 05'30" (+00'18") | 966 / 2924 |
| 4 | | 05'29" (+00'17") | 983 / 3907 |
| 5 | | 05'30" (+00'18") | 970 / 4877 |
| 6 | | 05'30" (+00'18") | 970 / 5846 |
| 7 | | 05'31" (+00'19") | 983 / 6829 |
| 8 | | 05'13" (+00'01") | 969 / 7798 |
| 9 | | 05'36" (+00'24") | 972 / 8770 |
| 10 | | 05'25" (+00'13") | 983 / 9754 |
| 11 | | 05'12" | 971 / 10725 |
| 12 | | 05'23" (+00'11") | 968 / 11693 |
| 13 | | 05'21" (+00'09") | 982 / 12674 |
| 14 | | 05'21" (+00'09") | 971 / 13645 |
| 15 | | 05'20" (+00'08") | 974 / 14620 |
| 16 | | 05'30" (+00'18") | 992 / 15611 |
| 17 | | 05'53" (+00'41") | 963 / 16575 |
| 18 | | 05'40" (+00'28") | 965 / 17540 |
| 19 | | 05'58" (+00'46") | 982 / 18522 |
| 20 | | 05'15" (+00'03") | 967 / 19488 |
| 21 | | 05'58" (+00'46") | 976 / 20464 |
| 22 | | 05'36" (+00'24") | 975 / 21439 |
| 23 | | 05'29" (+00'17") | 971 / 22410 |
| 24 | | 05'33" (+00'21") | 983 / 23394 |
| 25 | | 05'48" (+00'36") | 977 / 24371 |
| 26 | | 05'30" (+00'18") | 972 / 25343 |
| 27 | | 05'43" (+00'31") | 966 / 26309 |
| 28 | | 05'49" (+00'37") | 985 / 27294 |
| 29 | | 05'47" (+00'35") | 974 / 28268 |
| 30 | | 05'25" (+00'13") | 968 / 29236 |
| 31 | | 06'05" (+00'53") | 982 / 30218 |
12月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'44" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'12" | 00:21'12" |
| 5 | 05'20" | 00:26'32" |
| 6 | 05'12" | 00:31'44" |
| 7 | 05'16" | 00:37'00" |
| 8 | 05'16" | 00:42'16" |
| 9 | 05'24" | 00:47'40" |
| 10 | 05'52" | 00:53'32" |
| 11 | 05'36" | 00:59'08" |
| 12 | 05'40" | 01:04'48" |
| 13 | 07'52" | 01:12'40" |
| 14 | 05'20" | 01:18'00" |
| 15 | 05'28" | 01:23'28" |
| 16 | 05'28" | 01:28'56" |
| 17 | 05'40" | 01:34'36" |
| 18 | 05'40" | 01:40'16" |
| 19 | 05'28" | 01:45'44" |
| 20 | 05'40" | 01:51'24" |
| 21 | 05'40" | 01:57'04" |
| 22 | 05'44" | 02:02'48" |
| 23 | 05'20" | 02:08'08" |
| 30.5 | 00'46" | 02:14'00" |
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