9.4 km | 01:09:11 | 07:20/km日期: 2013-12-03 20:16 - 卡路里: 593 Cal - 溫度: 18°C - 濕度: 61%
Pace: 05'56" / 06'00" / 06'16" / 05'16" / 05'28" / 05'04" / 04'52" / 04'28" / 05'08" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'53") | 984 / 984 |
| 2 | | 05'19" (+00'43") | 968 / 1952 |
| 3 | | 05'18" (+00'42") | 973 / 2925 |
| 4 | | 05'45" (+01'09") | 973 / 3897 |
| 5 | | 06'49" (+02'13") | 976 / 4874 |
| 6 | | 05'30" (+00'54") | 982 / 5856 |
| 7 | | 05'57" (+01'21") | 1042 / 6898 |
| 8 | | 05'31" (+00'55") | 904 / 7802 |
| 9 | | 05'18" (+00'42") | 979 / 8780 |
| 10 | | 04'53" (+00'17") | 969 / 9749 |
| 11 | | 04'36" | 982 / 10731 |
| 12 | | 04'46" (+00'10") | 964 / 11695 |
| 13 | | 05'35" (+00'59") | 972 / 12667 |
12月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 06'16" | 00:18'12" |
| 4 | 05'16" | 00:23'28" |
| 5 | 05'28" | 00:28'56" |
| 6 | 05'04" | 00:34'00" |
| 7 | 04'52" | 00:38'52" |
| 8 | 04'28" | 00:43'20" |
| 9 | 05'08" | 00:48'28" |
| 12.7 | 00'37" | 00:50'44" |
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