11.1 km | 01:00:17 | 05:27/km日期: 2020-06-11 16:52 - 平均心率: 145 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68%
Pace: 05'39" / 05'13" / 05'25" / 05'14" / 05'27" / 05'36" / 05'34" / 05'31" / 05'37" / 05'21" / 05'22" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'01" | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 150.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'14" | 00:21'31" |
| 5 | 05'27" | 00:26'58" |
| 6 | 05'36" | 00:32'34" |
| 7 | 05'34" | 00:38'08" |
| 8 | 05'31" | 00:43'39" |
| 9 | 05'37" | 00:49'16" |
| 10 | 05'21" | 00:54'37" |
| 11 | 05'22" | 00:59'59" |
| 11.1 | 05'10" | 01:00'18" |
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