7.5 km | 00:42:05 | 05:34/km日期: 2014-10-04 18:20 - 地點: 逢甲運動場(第8跑道) - 天氣: 涼，風大 - 卡路里: 473 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'27" / 05'50" / 05'35" / 05'19" / 05'24" / 04'59" / 04'39" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'08") | 493 / 493 |
| 2 | | 06'05" (+01'33") | 503 / 997 |
| 3 | | 05'51" (+01'19") | 495 / 1493 |
| 4 | | 05'48" (+01'16") | 504 / 1997 |
| 5 | | 05'41" (+01'09") | 506 / 2504 |
| 6 | | 05'30" (+00'58") | 490 / 2994 |
| 7 | | 05'24" (+00'52") | 506 / 3500 |
| 8 | | 05'19" (+00'47") | 501 / 4001 |
| 9 | | 05'18" (+00'46") | 502 / 4504 |
| 10 | | 05'25" (+00'53") | 503 / 5008 |
| 11 | | 05'05" (+00'33") | 493 / 5501 |
| 12 | | 04'54" (+00'22") | 503 / 6005 |
| 13 | | 04'46" (+00'14") | 506 / 6512 |
| 14 | | 04'32" | 491 / 7003 |
| 15 | | 07'08" (+02'36") | 505 / 7509 |
| 16 | | 08'44" (+04'12") | 28 / 7538 |
帶著兩個小朋友一起跑，竟然慢慢覺得有點壓力了，因為……不服老…
10月累積里程 : 171.50 km
Android - Xiaomi MI 3W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'50" | 00:12'17" |
| 3 | 05'35" | 00:17'52" |
| 4 | 05'19" | 00:23'11" |
| 5 | 05'24" | 00:28'35" |
| 6 | 04'59" | 00:33'34" |
| 7 | 04'39" | 00:38'13" |
| 7.5 | 07'10" | 00:42'05" |
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