10.2 km | 00:52:27 | 05:08/km日期: 2014-10-03 17:32 - 地點: 佳里區外環道 - 天氣: 陰 - 平均心率: 162 - 卡路里: 1052 Cal - 溫度: 30°C - 濕度: 65%
Pace: 05'20" / 05'21" / 05'17" / 05'14" / 05'08" / 04'59" / 05'00" / 04'51" / 05'03" / 04'54" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'29") | 1011 / 1011 |
| 2 | | 05'20" (+00'30") | 1017 / 2029 |
| 3 | | 05'17" (+00'27") | 1011 / 3040 |
| 4 | | 05'14" (+00'24") | 1002 / 4043 |
| 5 | | 05'07" (+00'17") | 1005 / 5049 |
| 6 | | 04'59" (+00'09") | 1016 / 6065 |
| 7 | | 04'59" (+00'09") | 1011 / 7077 |
| 8 | | 04'50" | 998 / 8075 |
| 9 | | 05'05" (+00'15") | 1010 / 9086 |
| 10 | | 04'50" | 1009 / 10095 |
| 11 | | 04'31" | 198 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 166.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 05'08" | 00:26'20" |
| 6 | 04'59" | 00:31'19" |
| 7 | 05'00" | 00:36'19" |
| 8 | 04'51" | 00:41'10" |
| 9 | 05'03" | 00:46'13" |
| 10 | 04'54" | 00:51'07" |
| 10.2 | 06'44" | 00:52'27" |
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