15.0 km | 01:41:16 | 06:44/km日期: 2020-06-10 06:33 - 平均心率: 127 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80%
Pace: 07'02" / 06'56" / 06'59" / 06'50" / 06'52" / 06'49" / 06'41" / 06'40" / 07'12" / 18'19" / 06'19" / 06'29" / 06'29" / 07'50" / 06'36" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'42") | 1000 / 1000 |
2 | | 06'56" (+00'38") | 1000 / 2000 |
3 | | 06'59" (+00'41") | 1000 / 3000 |
4 | | 06'50" (+00'32") | 1000 / 4000 |
5 | | 06'52" (+00'34") | 1000 / 5000 |
6 | | 06'49" (+00'31") | 1000 / 6000 |
7 | | 06'40" (+00'22") | 1000 / 7000 |
8 | | 06'39" (+00'21") | 1000 / 8000 |
9 | | 07'13" (+00'55") | 1000 / 9000 |
10 | | 06'41" (+00'23") | 1000 / 10000 |
11 | | 06'18" | 1000 / 11000 |
12 | | 06'28" (+00'10") | 1000 / 12000 |
13 | | 06'29" (+00'11") | 1000 / 13000 |
14 | | 06'39" (+00'21") | 1000 / 14000 |
15 | | 06'35" (+00'17") | 1000 / 15000 |
16 | | 06'33" (+00'15") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 266.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'56" | 00:13'58" |
3 | 06'59" | 00:20'57" |
4 | 06'50" | 00:27'47" |
5 | 06'52" | 00:34'39" |
6 | 06'49" | 00:41'28" |
7 | 06'41" | 00:48'09" |
8 | 06'40" | 00:54'49" |
9 | 07'12" | 01:02'01" |
10 | 18'19" | 01:20'20" |
11 | 06'19" | 01:26'39" |
12 | 06'29" | 01:33'08" |
13 | 06'29" | 01:39'37" |
14 | 07'50" | 01:47'27" |
15 | 06'36" | 01:54'03" |
15.0 | 06'29" | 01:54'06" |