22.0 km | 02:40:37 | 07:17/km日期: 2014-10-05 06:20 - 總爬升: 346 m - 卡路里: 2118 Cal - 溫度: 22°C - 濕度: 84%
Pace: 07'03" / 06'08" / 06'17" / 06'30" / 05'57" / 06'00" / 09'31" / 06'08" / 06'33" / 07'32" / 05'02" / 06'05" / 07'19" / 08'06" / 06'26" / 06'18" / 06'12" / 05'20" / 05'25" / 04'29" / 15'02" / 15'13" / 288'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'29") | 999 / 999 |
| 2 | | 06'10" (+01'39") | 1006 / 2006 |
| 3 | | 06'16" (+01'45") | 1010 / 3017 |
| 4 | | 06'30" (+01'59") | 1004 / 4021 |
| 5 | | 05'56" (+01'25") | 1012 / 5034 |
| 6 | | 06'00" (+01'29") | 1006 / 6041 |
| 7 | | 09'29" (+04'58") | 1006 / 7048 |
| 8 | | 06'07" (+01'36") | 1014 / 8062 |
| 9 | | 06'35" (+02'04") | 993 / 9056 |
| 10 | | 06'50" (+02'19") | 728 / 9784 |
| 11 | | 05'56" (+01'25") | 1285 / 11070 |
| 12 | | 06'03" (+01'32") | 1017 / 12088 |
| 13 | | 07'46" (+03'15") | 1005 / 13093 |
| 14 | | 07'36" (+03'05") | 1001 / 14094 |
| 15 | | 06'35" (+02'04") | 997 / 15092 |
| 16 | | 06'12" (+01'41") | 1009 / 16102 |
| 17 | | 06'19" (+01'48") | 1004 / 17107 |
| 18 | | 05'04" (+00'33") | 1006 / 18114 |
| 19 | | 05'23" (+00'52") | 1008 / 19122 |
| 20 | | 04'31" | 1000 / 20123 |
| 21 | | 16'16" (+11'45") | 1016 / 21139 |
| 22 | | 14'54" (+10'23") | 1000 / 22139 |
10月累積里程 : 124.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'08" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 06'30" | 00:25'58" |
| 5 | 05'57" | 00:31'55" |
| 6 | 06'00" | 00:37'55" |
| 7 | 09'31" | 00:47'26" |
| 8 | 06'08" | 00:53'34" |
| 9 | 06'33" | 01:00'07" |
| 10 | 07'32" | 01:07'39" |
| 11 | 05'02" | 01:12'41" |
| 12 | 06'05" | 01:18'46" |
| 13 | 07'19" | 01:26'05" |
| 14 | 08'06" | 01:34'11" |
| 15 | 06'26" | 01:40'37" |
| 16 | 06'18" | 01:46'55" |
| 17 | 06'12" | 01:53'07" |
| 18 | 05'20" | 01:58'27" |
| 19 | 05'25" | 02:03'52" |
| 20 | 04'29" | 02:08'21" |
| 21 | 15'02" | 02:23'23" |
| 22 | 15'13" | 02:38'36" |
| 22.0 | 288'05" | 02:40'37" |
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