11.2 km | 01:03:26 | 05:39/km日期: 2014-10-02 19:14 - 地點: 河堤 - 卡路里: 700 Cal - 溫度: 26°C - 濕度: 73%
Pace: 03'24" / 05'23" / 06'22" / 06'20" / 06'16" / 06'01" / 05'54" / 05'43" / 05'51" / 04'09" / 04'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" | 1056 / 1056 |
| 2 | | 05'38" (+02'21") | 1035 / 2091 |
| 3 | | 06'22" (+03'05") | 1023 / 3115 |
| 4 | | 06'18" (+03'01") | 1006 / 4121 |
| 5 | | 06'16" (+02'59") | 1010 / 5132 |
| 6 | | 05'59" (+02'42") | 1003 / 6136 |
| 7 | | 05'51" (+02'34") | 1011 / 7147 |
| 8 | | 05'40" (+02'23") | 1016 / 8164 |
| 9 | | 05'33" (+02'16") | 995 / 9160 |
| 10 | | 04'23" (+01'06") | 1020 / 10180 |
| 11 | | 04'58" (+01'41") | 1019 / 11200 |
| 12 | | 06'08" (+02'51") | 13 / 11213 |
第1k有漂掉~~但今天前2k有跑比平常快一點
自己手動加2分鐘肥來~~~(參考手中拿的NIKE APP)
10月累積里程 : 203.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 05'23" | 00:08'47" |
| 3 | 06'22" | 00:15'09" |
| 4 | 06'20" | 00:21'29" |
| 5 | 06'16" | 00:27'45" |
| 6 | 06'01" | 00:33'46" |
| 7 | 05'54" | 00:39'40" |
| 8 | 05'43" | 00:45'23" |
| 9 | 05'51" | 00:51'14" |
| 10 | 04'09" | 00:55'23" |
| 11 | 04'48" | 01:00'11" |
| 11.2 | 05'50" | 01:01'26" |
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