10.1 km | 01:04:59 | 06:26/km日期: 2020-06-10 16:59 - 地點: 七股 - 天氣: 有精神的太陽 - 平均心率: 145 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 64%
Pace: 06'48" / 06'02" / 06'13" / 06'16" / 06'38" / 06'46" / 06'28" / 06'17" / 06'29" / 06'24" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'28") | 500 / 500 |
| 2 | | 06'12" (+00'17") | 500 / 1000 |
| 3 | | 06'09" (+00'14") | 500 / 1500 |
| 4 | | 05'55" | 500 / 2000 |
| 5 | | 06'09" (+00'14") | 500 / 2500 |
| 6 | | 06'15" (+00'20") | 500 / 3000 |
| 7 | | 06'20" (+00'25") | 500 / 3500 |
| 8 | | 06'12" (+00'17") | 500 / 4000 |
| 9 | | 06'36" (+00'41") | 500 / 4500 |
| 10 | | 06'38" (+00'43") | 500 / 5000 |
| 11 | | 06'49" (+00'54") | 500 / 5500 |
| 12 | | 06'42" (+00'47") | 500 / 6000 |
| 13 | | 06'32" (+00'37") | 500 / 6500 |
| 14 | | 06'24" (+00'29") | 500 / 7000 |
| 15 | | 06'14" (+00'19") | 500 / 7500 |
| 16 | | 06'19" (+00'24") | 500 / 8000 |
| 17 | | 06'31" (+00'36") | 500 / 8500 |
| 18 | | 06'27" (+00'32") | 500 / 9000 |
| 19 | | 06'21" (+00'26") | 500 / 9500 |
| 20 | | 06'25" (+00'30") | 500 / 10000 |
| 21 | | 08'26" (+02'31") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
128.93 km 
阿拖 小綠綠 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'16" | 00:25'19" |
| 5 | 06'38" | 00:31'57" |
| 6 | 06'46" | 00:38'43" |
| 7 | 06'28" | 00:45'11" |
| 8 | 06'17" | 00:51'28" |
| 9 | 06'29" | 00:57'57" |
| 10 | 06'24" | 01:04'21" |
| 10.1 | 08'20" | 01:04'59" |
展開計圈分析
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