5.1 km | 00:29:02 | 05:44/km日期: 2013-02-26 18:02 - 平均心率: 140 - 卡路里: 296 Cal - 溫度: 25°C - 濕度: 50%
Pace: 07'40" / 05'21" / 05'15" / 05'17" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'51") | 201 / 201 |
| 2 | | 06'08" (+01'03") | 200 / 402 |
| 3 | | 14'13" (+09'08") | 202 / 605 |
| 4 | | 05'31" (+00'26") | 198 / 804 |
| 5 | | 05'18" (+00'13") | 197 / 1001 |
| 6 | | 05'22" (+00'17") | 207 / 1209 |
| 7 | | 05'19" (+00'14") | 190 / 1400 |
| 8 | | 05'34" (+00'29") | 212 / 1613 |
| 9 | | 05'22" (+00'17") | 195 / 1808 |
| 10 | | 05'05" | 193 / 2001 |
| 11 | | 05'14" (+00'09") | 203 / 2205 |
| 12 | | 05'15" (+00'10") | 206 / 2411 |
| 13 | | 05'10" (+00'05") | 202 / 2614 |
| 14 | | 05'10" (+00'05") | 199 / 2813 |
| 15 | | 05'20" (+00'15") | 205 / 3019 |
| 16 | | 05'12" (+00'07") | 195 / 3214 |
| 17 | | 05'15" (+00'10") | 193 / 3407 |
| 18 | | 05'13" (+00'08") | 213 / 3621 |
| 19 | | 05'22" (+00'17") | 195 / 3816 |
| 20 | | 05'18" (+00'13") | 194 / 4011 |
| 21 | | 05'15" (+00'10") | 202 / 4214 |
| 22 | | 05'16" (+00'11") | 211 / 4425 |
| 23 | | 05'07" (+00'02") | 192 / 4617 |
| 24 | | 05'12" (+00'07") | 208 / 4825 |
| 25 | | 05'02" | 194 / 5020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 140.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'21" | 00:13'01" |
| 3 | 05'15" | 00:18'16" |
| 4 | 05'17" | 00:23'33" |
| 5 | 05'11" | 00:28'44" |
| 5.1 | 05'12" | 00:29'02" |
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