10.0 km | 00:47:10 | 04:42/km日期: 2020-06-09 20:19 - 平均心率: 167 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 04'43" / 04'59" / 04'57" / 04'49" / 04'45" / 04'31" / 04'31" / 04'35" / 04'38" / 04'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'12") | 1000 / 1000 |
| 2 | | 04'58" (+00'27") | 1000 / 2000 |
| 3 | | 04'57" (+00'26") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'25" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 233.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'59" | 00:09'42" |
| 3 | 04'57" | 00:14'39" |
| 4 | 04'49" | 00:19'28" |
| 5 | 04'45" | 00:24'13" |
| 6 | 04'31" | 00:28'44" |
| 7 | 04'31" | 00:33'15" |
| 8 | 04'35" | 00:37'50" |
| 9 | 04'38" | 00:42'28" |
| 10 | 04'38" | 00:47'06" |
| 10.0 | 04'12" | 00:47'10" |
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