10.6 km | 01:00:23 | 05:41/km日期: 2014-10-03 18:10 - 地點: 逢甲運動場(第6跑道) - 天氣: 涼，風大 - 卡路里: 666 Cal - 溫度: 29°C - 濕度: 45%
Pace: 07'06" / 05'58" / 05'30" / 05'06" / 04'56" / 04'44" / 04'38" / 06'51" / 05'48" / 05'08" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'51") | 438 / 438 |
| 2 | | 06'39" (+01'59") | 438 / 876 |
| 3 | | 06'16" (+01'36") | 438 / 1314 |
| 4 | | 05'55" (+01'15") | 438 / 1753 |
| 5 | | 05'37" (+00'57") | 438 / 2191 |
| 6 | | 05'28" (+00'48") | 438 / 2629 |
| 7 | | 05'21" (+00'41") | 438 / 3068 |
| 8 | | 05'10" (+00'30") | 438 / 3506 |
| 9 | | 05'07" (+00'27") | 438 / 3944 |
| 10 | | 04'58" (+00'18") | 438 / 4383 |
| 11 | | 04'54" (+00'14") | 438 / 4821 |
| 12 | | 04'54" (+00'14") | 438 / 5259 |
| 13 | | 04'52" (+00'12") | 438 / 5698 |
| 14 | | 04'47" (+00'07") | 438 / 6136 |
| 15 | | 04'40" | 438 / 6574 |
| 16 | | 04'45" (+00'05") | 438 / 7013 |
| 17 | | 08'15" (+03'35") | 438 / 7451 |
| 18 | | 06'23" (+01'43") | 438 / 7889 |
| 19 | | 06'02" (+01'22") | 438 / 8328 |
| 20 | | 05'55" (+01'15") | 438 / 8766 |
| 21 | | 05'42" (+01'02") | 438 / 9204 |
| 22 | | 05'28" (+00'48") | 438 / 9643 |
| 23 | | 04'45" (+00'05") | 438 / 10081 |
| 24 | | 06'40" (+02'00") | 536 / 10618 |
涼涼的天氣，不過風很大，小跑幾圈後就停不下來了，乾脆跑個10K好了。
10月累積里程 : 171.50 km
Android - Xiaomi MI 3W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'58" | 00:13'04" |
| 3 | 05'30" | 00:18'34" |
| 4 | 05'06" | 00:23'40" |
| 5 | 04'56" | 00:28'36" |
| 6 | 04'44" | 00:33'20" |
| 7 | 04'38" | 00:37'58" |
| 8 | 06'51" | 00:44'49" |
| 9 | 05'48" | 00:50'37" |
| 10 | 05'08" | 00:55'45" |
| 10.6 | 07'29" | 01:00'23" |
展開計圈分析
留言 
