11.2 km | 01:01:49 | 05:30/km日期: 2020-06-07 16:23 - 總爬升: 156 m - 平均心率: 118 - 卡路里: 457 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73%
Pace: 05'21" / 05'16" / 05'14" / 05'14" / 05'23" / 05'47" / 05'26" / 05'38" / 06'04" / 05'38" / 05'35" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'49") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'31") | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 158.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'14" | 00:15'51" |
| 4 | 05'14" | 00:21'05" |
| 5 | 05'23" | 00:26'28" |
| 6 | 05'47" | 00:32'15" |
| 7 | 05'26" | 00:37'41" |
| 8 | 05'38" | 00:43'19" |
| 9 | 06'04" | 00:49'23" |
| 10 | 05'38" | 00:55'01" |
| 11 | 05'35" | 01:00'36" |
| 11.2 | 05'45" | 01:01'50" |
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