14.0 km | 01:22:48 | 05:53/km日期: 2020-06-05 04:57 - 平均心率: 140 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68%
Pace: 07'11" / 06'27" / 06'18" / 06'27" / 06'03" / 05'53" / 05'46" / 05'19" / 05'49" / 05'27" / 05'30" / 05'23" / 05'14" / 05'27" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'06") | 1000 / 1000 |
| 2 | | 06'27" (+01'14") | 1000 / 2000 |
| 3 | | 06'18" (+01'05") | 1000 / 3000 |
| 4 | | 06'26" (+01'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'50") | 1000 / 5000 |
| 6 | | 05'52" (+00'39") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'49" (+00'36") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'28" (+00'15") | 1000 / 14000 |
| 15 | | 10'49" (+05'36") | 38 / 14038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 280.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'27" | 00:13'38" |
| 3 | 06'18" | 00:19'56" |
| 4 | 06'27" | 00:26'23" |
| 5 | 06'03" | 00:32'26" |
| 6 | 05'53" | 00:38'19" |
| 7 | 05'46" | 00:44'05" |
| 8 | 05'19" | 00:49'24" |
| 9 | 05'49" | 00:55'13" |
| 10 | 05'27" | 01:00'40" |
| 11 | 05'30" | 01:06'10" |
| 12 | 05'23" | 01:11'33" |
| 13 | 05'14" | 01:16'47" |
| 14 | 05'27" | 01:22'14" |
| 14.0 | 10'47" | 01:22'39" |
展開計圈分析
留言 
