11.0 km | 01:12:03 | 06:32/km日期: 2020-06-03 06:50 - 平均心率: 127 - 卡路里: 448 Cal - 平均步頻: 184
Pace: 06'47" / 06'39" / 06'41" / 07'02" / 06'35" / 08'13" / 06'23" / 17'30" / 06'05" / 06'22" / 07'20" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'41") | 1000 / 1000 |
| 2 | | 06'39" (+00'34") | 1000 / 2000 |
| 3 | | 06'41" (+00'36") | 1000 / 3000 |
| 4 | | 07'01" (+00'56") | 1000 / 4000 |
| 5 | | 06'35" (+00'30") | 1000 / 5000 |
| 6 | | 06'37" (+00'32") | 1000 / 6000 |
| 7 | | 06'23" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'24" (+00'19") | 1000 / 11000 |
| 12 | | 07'39" (+01'34") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 266.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 06'41" | 00:20'07" |
| 4 | 07'02" | 00:27'09" |
| 5 | 06'35" | 00:33'44" |
| 6 | 08'13" | 00:41'57" |
| 7 | 06'23" | 00:48'20" |
| 8 | 17'30" | 01:05'50" |
| 9 | 06'05" | 01:11'55" |
| 10 | 06'22" | 01:18'17" |
| 11 | 07'20" | 01:25'37" |
| 11.0 | 08'47" | 01:25'41" |
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