15.1 km | 01:59:28 | 07:54/km日期: 2020-06-06 06:00 - 總爬升: 159 m - 平均心率: 128 - 卡路里: 523 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 06'15" / 07'00" / 07'00" / 07'28" / 08'13" / 07'50" / 07'05" / 13'13" / 25'08" / 07'20" / 08'19" / 08'18" / 08'27" / 09'29" / 10'02" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'57") | 1000 / 1000 |
| 2 | | 07'00" (+00'17") | 1000 / 2000 |
| 3 | | 06'59" (+00'16") | 1000 / 3000 |
| 4 | | 07'27" (+00'44") | 1000 / 4000 |
| 5 | | 08'12" (+01'29") | 1000 / 5000 |
| 6 | | 07'50" (+01'07") | 1000 / 6000 |
| 7 | | 07'04" (+00'21") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 07'24" (+00'41") | 1000 / 9000 |
| 10 | | 07'19" (+00'36") | 1000 / 10000 |
| 11 | | 08'19" (+01'36") | 1000 / 11000 |
| 12 | | 08'18" (+01'35") | 1000 / 12000 |
| 13 | | 08'26" (+01'43") | 1000 / 13000 |
| 14 | | 09'29" (+02'46") | 1000 / 14000 |
| 15 | | 10'01" (+03'18") | 1000 / 15000 |
| 16 | | 11'52" (+05'09") | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 102.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'00" | 00:13'15" |
| 3 | 07'00" | 00:20'15" |
| 4 | 07'28" | 00:27'43" |
| 5 | 08'13" | 00:35'56" |
| 6 | 07'50" | 00:43'46" |
| 7 | 07'05" | 00:50'51" |
| 8 | 13'13" | 01:04'04" |
| 9 | 25'08" | 01:29'12" |
| 10 | 07'20" | 01:36'32" |
| 11 | 08'19" | 01:44'51" |
| 12 | 08'18" | 01:53'09" |
| 13 | 08'27" | 02:01'36" |
| 14 | 09'29" | 02:11'05" |
| 15 | 10'02" | 02:21'07" |
| 15.1 | 11'50" | 02:22'16" |
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