10.3 km | 00:59:09 | 05:44/km日期: 2020-05-18 15:11 - 卡路里: 914 Cal - 平均步頻: 176
Pace: 05'52" / 06'21" / 05'30" / 06'08" / 06'17" / 05'49" / 05'32" / 05'49" / 05'13" / 05'10" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 06'20" (+01'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'58") | 1000 / 4000 |
| 5 | | 06'17" (+01'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'57" | 298 / 10298 |
5月累積里程 : 239.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'21" | 00:12'13" |
| 3 | 05'30" | 00:17'43" |
| 4 | 06'08" | 00:23'51" |
| 5 | 06'17" | 00:30'08" |
| 6 | 05'49" | 00:35'57" |
| 7 | 05'32" | 00:41'29" |
| 8 | 05'49" | 00:47'18" |
| 9 | 05'13" | 00:52'31" |
| 10 | 05'10" | 00:57'41" |
| 10.3 | 04'57" | 00:59'10" |
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