14.5 km | 01:12:23 | 04:59/km日期: 2020-06-04 17:28 - 平均心率: 146 - 卡路里: 877 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 66%
Pace: 05'13" / 05'02" / 05'03" / 05'02" / 04'58" / 04'57" / 04'58" / 05'00" / 04'56" / 04'58" / 04'58" / 04'53" / 04'57" / 04'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'09") | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'56" (+00'04") | 1000 / 13000 |
| 14 | | 04'54" (+00'02") | 1000 / 14000 |
| 15 | | 04'57" (+00'05") | 517 / 14517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
300.07 km 
Mizuno Rider 22 New 累積 :
829.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'02" | 00:20'20" |
| 5 | 04'58" | 00:25'18" |
| 6 | 04'57" | 00:30'15" |
| 7 | 04'58" | 00:35'13" |
| 8 | 05'00" | 00:40'13" |
| 9 | 04'56" | 00:45'09" |
| 10 | 04'58" | 00:50'07" |
| 11 | 04'58" | 00:55'05" |
| 12 | 04'53" | 00:59'58" |
| 13 | 04'57" | 01:04'55" |
| 14 | 04'54" | 01:09'49" |
| 14.5 | 04'59" | 01:12'24" |
展開計圈分析
留言 
