10.5 km | 01:02:55 | 05:59/km日期: 2020-05-17 18:10 - 總爬升: 306 m - 平均心率: 150 - 卡路里: 698 Cal - 平均步頻: 178
Pace: 05'49" / 05'33" / 05'56" / 05'45" / 05'56" / 05'54" / 05'48" / 05'46" / 06'16" / 05'56" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'43") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 08'30" (+02'58") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 138.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'56" | 00:17'18" |
| 4 | 05'45" | 00:23'03" |
| 5 | 05'56" | 00:28'59" |
| 6 | 05'54" | 00:34'53" |
| 7 | 05'48" | 00:40'41" |
| 8 | 05'46" | 00:46'27" |
| 9 | 06'16" | 00:52'43" |
| 10 | 05'56" | 00:58'39" |
| 10.5 | 08'30" | 01:02'56" |
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