12.0 km | 01:11:23 | 05:55/km日期: 2014-10-03 06:27 - 卡路里: 943 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'41" / 07'40" / 05'48" / 05'45" / 05'39" / 05'52" / 07'08" / 05'20" / 06'31" / 06'01" / 06'26" / 07'06" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 06'32" (+01'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'40") | 1000 / 10000 |
| 11 | | 05'55" (+00'35") | 1000 / 11000 |
| 12 | | 06'02" (+00'42") | 1000 / 12000 |
| 13 | | 06'13" (+00'53") | 38 / 12038 |
10月累積里程 : 399.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'40" | 00:14'21" |
| 3 | 05'48" | 00:20'09" |
| 4 | 05'45" | 00:25'54" |
| 5 | 05'39" | 00:31'33" |
| 6 | 05'52" | 00:37'25" |
| 7 | 07'08" | 00:44'33" |
| 8 | 05'20" | 00:49'53" |
| 9 | 06'31" | 00:56'24" |
| 10 | 06'01" | 01:02'25" |
| 11 | 06'26" | 01:08'51" |
| 12 | 07'06" | 01:15'57" |
| 12.0 | 06'31" | 01:16'12" |
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