10.0 km | 00:50:30 | 05:02/km日期: 2020-06-04 18:04 - 平均心率: 164 - 卡路里: 667 Cal - 平均步頻: 176
Pace: 05'07" / 05'13" / 05'13" / 04'53" / 05'41" / 06'07" / 04'44" / 04'14" / 05'41" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'45") | 1000 / 1000 |
| 2 | | 05'06" (+00'44") | 454 / 1454 |
| 3 | | 05'17" (+00'55") | 1000 / 2454 |
| 4 | | 04'56" (+00'34") | 1000 / 3454 |
| 5 | | 05'00" (+00'38") | 549 / 4003 |
| 6 | | 05'41" (+01'19") | 1000 / 5003 |
| 7 | | 06'14" (+01'52") | 796 / 5800 |
| 8 | | 04'49" (+00'27") | 1000 / 6800 |
| 9 | | 04'33" (+00'11") | 553 / 7354 |
| 10 | | 04'23" (+00'01") | 1000 / 8354 |
| 11 | | 04'46" (+00'24") | 1000 / 9354 |
| 12 | | 04'22" | 660 / 10014 |
| 13 | | 04'05" | 3 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
165.53 km 
勾勾 turbo blue 累積 :
432.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 04'53" | 00:20'26" |
| 5 | 05'41" | 00:26'07" |
| 6 | 06'07" | 00:32'14" |
| 7 | 04'44" | 00:36'58" |
| 8 | 04'14" | 00:41'12" |
| 9 | 05'41" | 00:46'53" |
| 10 | 04'29" | 00:51'22" |
| 10.0 | 03'36" | 00:51'26" |
展開計圈分析
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