13.1 km | 01:31:18 | 06:58/km日期: 2014-10-02 17:09 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 766 Cal - 溫度: 30°C - 濕度: 56%
Pace: 07'17" / 08'35" / 10'26" / 06'01" / 05'44" / 05'34" / 07'03" / 06'09" / 05'48" / 06'26" / 06'10" / 05'40" / 09'29" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'42") | 1000 / 1000 |
| 2 | | 08'35" (+03'01") | 1000 / 2000 |
| 3 | | 10'25" (+04'51") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 07'03" (+01'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'34") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 06'26" (+00'52") | 1000 / 10000 |
| 11 | | 06'10" (+00'36") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 09'28" (+03'54") | 1000 / 13000 |
| 14 | | 09'22" (+03'48") | 100 / 13100 |
10月累積里程 : 342.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'35" | 00:15'52" |
| 3 | 10'26" | 00:26'18" |
| 4 | 06'01" | 00:32'19" |
| 5 | 05'44" | 00:38'03" |
| 6 | 05'34" | 00:43'37" |
| 7 | 07'03" | 00:50'40" |
| 8 | 06'09" | 00:56'49" |
| 9 | 05'48" | 01:02'37" |
| 10 | 06'26" | 01:09'03" |
| 11 | 06'10" | 01:15'13" |
| 12 | 05'40" | 01:20'53" |
| 13 | 09'29" | 01:30'22" |
| 13.1 | 09'24" | 01:31'19" |
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