12.5 km | 05:51:50 | 28:06/km日期: 2020-05-30 07:27 - 總爬升: 772 m - 卡路里: 570 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 99%
Pace: 17'00" / 24'35" / 21'35" / 19'55" / 40'05" / 36'41" / 66'24" / 36'50" / 25'05" / 19'23" / 17'35" / 17'35" / 17'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'00" | 1000 / 1000 |
2 | | 24'35" (+07'35") | 1000 / 2000 |
3 | | 21'34" (+04'34") | 1000 / 3000 |
4 | | 19'54" (+02'54") | 1000 / 4000 |
5 | | 40'06" (+23'06") | 1000 / 5000 |
6 | | 36'39" (+19'39") | 1000 / 6000 |
7 | | 01:06'25" (+49'25") | 1000 / 7000 |
8 | | 36'49" (+19'49") | 1000 / 8000 |
9 | | 25'05" (+08'05") | 1000 / 9000 |
10 | | 19'21" (+02'21") | 1000 / 10000 |
11 | | 17'36" (+00'36") | 1000 / 11000 |
12 | | 17'34" (+00'34") | 1000 / 12000 |
13 | | 17'44" (+00'44") | 514 / 12514 |
5月累積里程 : 43.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'00" | 00:17'00" |
2 | 24'35" | 00:41'35" |
3 | 21'35" | 01:03'10" |
4 | 19'55" | 01:23'05" |
5 | 40'05" | 02:03'10" |
6 | 36'41" | 02:39'51" |
7 | 66'24" | 03:46'15" |
8 | 36'50" | 04:23'05" |
9 | 25'05" | 04:48'10" |
10 | 19'23" | 05:07'33" |
11 | 17'35" | 05:25'08" |
12 | 17'35" | 05:42'43" |
12.5 | 17'43" | 05:51'50" |