9.1 km | 01:58:19 | 13:00/km日期: 2020-06-04 06:22 - 總爬升: 448 m - 地點: 石門山 - 天氣: 晴 - 卡路里: 475 Cal - 總步數: 21056 - 平均步頻: 177 - 平均步幅: 43 cm - 溫度: 26°C - 濕度: 77%
Pace: 09'38" / 11'05" / 16'06" / 11'48" / 22'55" / 15'45" / 10'52" / 09'46" / 09'01" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'38" (+00'37") | 1000 / 1000 | 177 / 58 |
2 | | 11'06" (+02'05") | 1008 / 2009 | 177 / 50 |
3 | | 16'01" (+07'00") | 1006 / 3016 | 175 / 35 |
4 | | 11'39" (+02'38") | 1007 / 4023 | 139 / 61 |
5 | | 22'46" (+13'45") | 1001 / 5025 | 184 / 23 |
6 | | 15'45" (+06'44") | 1008 / 6033 | 179 / 35 |
7 | | 10'45" (+01'44") | 1005 / 7039 | 183 / 50 |
8 | | 09'42" (+00'41") | 1005 / 8045 | 182 / 56 |
9 | | 09'01" | 1001 / 9046 | 193 / 57 |
10 | | 12'07" (+03'06") | 104 / 9150 | 243 / 33 |
6月累積里程 :
128.48 km THE NORTH FACE(北臉) 累積 :
448.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 11'05" | 00:20'43" |
3 | 16'06" | 00:36'49" |
4 | 11'48" | 00:48'37" |
5 | 22'55" | 01:11'32" |
6 | 15'45" | 01:27'17" |
7 | 10'52" | 01:38'09" |
8 | 09'46" | 01:47'55" |
9 | 09'01" | 01:56'56" |
9.1 | 13'14" | 01:58'19" |