11.2 km | 01:01:50 | 05:32/km日期: 2020-06-02 18:46 - 平均心率: 86 - 卡路里: 236 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68%
Pace: 05'29" / 05'33" / 05'37" / 05'29" / 05'38" / 05'28" / 06'08" / 05'30" / 05'37" / 05'19" / 05'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+01'01") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'29") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 174 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 158.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'37" | 00:16'39" |
| 4 | 05'29" | 00:22'08" |
| 5 | 05'38" | 00:27'46" |
| 6 | 05'28" | 00:33'14" |
| 7 | 06'08" | 00:39'22" |
| 8 | 05'30" | 00:44'52" |
| 9 | 05'37" | 00:50'29" |
| 10 | 05'19" | 00:55'48" |
| 11 | 05'08" | 01:00'56" |
| 11.2 | 05'14" | 01:01'51" |
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