14.2 km | 01:24:00 | 05:55/km日期: 2020-06-04 04:30 - 平均心率: 177 - 卡路里: 990 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 07'07" / 06'44" / 06'29" / 06'25" / 06'12" / 06'06" / 05'57" / 05'21" / 05'21" / 05'43" / 05'26" / 05'25" / 05'22" / 05'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'01") | 1000 / 1000 |
| 2 | | 06'44" (+01'27") | 1000 / 2000 |
| 3 | | 06'29" (+01'12") | 1000 / 3000 |
| 4 | | 06'24" (+01'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'55") | 1000 / 5000 |
| 6 | | 06'05" (+00'48") | 1000 / 6000 |
| 7 | | 05'56" (+00'39") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" (+00'25") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 04'55" | 180 / 14180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 280.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'44" | 00:13'51" |
| 3 | 06'29" | 00:20'20" |
| 4 | 06'25" | 00:26'45" |
| 5 | 06'12" | 00:32'57" |
| 6 | 06'06" | 00:39'03" |
| 7 | 05'57" | 00:45'00" |
| 8 | 05'21" | 00:50'21" |
| 9 | 05'21" | 00:55'42" |
| 10 | 05'43" | 01:01'25" |
| 11 | 05'26" | 01:06'51" |
| 12 | 05'25" | 01:12'16" |
| 13 | 05'22" | 01:17'38" |
| 14 | 05'18" | 01:22'56" |
| 14.2 | 04'54" | 01:23'49" |
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