15.0 km | 11:28:48 | 45:58/km日期: 2020-05-31 04:20 - 總爬升: 1753 m - 平均心率: 121 - 卡路里: 556 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 79%
Pace: 22'41" / 28'34" / 28'00" / 27'52" / 22'03" / 24'04" / 26'01" / 27'32" / 34'38" / 42'49" / 50'30" / 45'04" / 32'48" / 27'45" / 20'43" / 23'11" / 33'16" / 19'23" / 31'54" / 24'13" / 17'17" / 29'23" / 25'27" / 24'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 141.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'41" | 00:22'41" |
| 2 | 28'34" | 00:51'15" |
| 3 | 28'00" | 01:19'15" |
| 4 | 27'52" | 01:47'07" |
| 5 | 22'03" | 02:09'10" |
| 6 | 24'04" | 02:33'14" |
| 7 | 26'01" | 02:59'15" |
| 8 | 27'32" | 03:26'47" |
| 9 | 34'38" | 04:01'25" |
| 10 | 42'49" | 04:44'14" |
| 11 | 50'30" | 05:34'44" |
| 12 | 45'04" | 06:19'48" |
| 13 | 32'48" | 06:52'36" |
| 14 | 27'45" | 07:20'21" |
| 15 | 20'43" | 07:41'04" |
| 16 | 23'11" | 08:04'15" |
| 17 | 33'16" | 08:37'31" |
| 18 | 19'23" | 08:56'54" |
| 19 | 31'54" | 09:28'48" |
| 20 | 24'13" | 09:53'01" |
| 21 | 17'17" | 10:10'18" |
| 22 | 29'23" | 10:39'41" |
| 23 | 25'27" | 11:05'08" |
| 15.0 | -2'-57" | 11:28'48" |
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