20.1 km | 02:03:03 | 06:07/km日期: 2019-11-24 06:07 - 卡路里: 1384 Cal - 平均步頻: 186 - 溫度: 22°C
Pace: 05'19" / 06'00" / 06'15" / 05'55" / 05'30" / 10'24" / 05'29" / 05'30" / 05'50" / 05'55" / 05'59" / 05'59" / 08'29" / 06'13" / 06'28" / 06'04" / 06'14" / 42'08" / 11'14" / 06'24" / 48'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 06'00" (+00'41") | 1000 / 2000 |
| 3 | | 06'15" (+00'56") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'36") | 1000 / 10000 |
| 11 | | 05'58" (+00'39") | 1000 / 11000 |
| 12 | | 05'58" (+00'39") | 1000 / 12000 |
| 13 | | 06'00" (+00'41") | 1000 / 13000 |
| 14 | | 06'13" (+00'54") | 1000 / 14000 |
| 15 | | 06'28" (+01'09") | 1000 / 15000 |
| 16 | | 06'04" (+00'45") | 1000 / 16000 |
| 17 | | 06'13" (+00'54") | 1000 / 17000 |
| 18 | | 06'08" (+00'49") | 1000 / 18000 |
| 19 | | 06'10" (+00'51") | 1000 / 19000 |
| 20 | | 06'24" (+01'05") | 1000 / 20000 |
| 21 | | 48'37" (+43'18") | 84 / 20084 |
11月累積里程 : 495.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'00" | 00:11'19" |
| 3 | 06'15" | 00:17'34" |
| 4 | 05'55" | 00:23'29" |
| 5 | 05'30" | 00:28'59" |
| 6 | 10'24" | 00:39'23" |
| 7 | 05'29" | 00:44'52" |
| 8 | 05'30" | 00:50'22" |
| 9 | 05'50" | 00:56'12" |
| 10 | 05'55" | 01:02'07" |
| 11 | 05'59" | 01:08'06" |
| 12 | 05'59" | 01:14'05" |
| 13 | 08'29" | 01:22'34" |
| 14 | 06'13" | 01:28'47" |
| 15 | 06'28" | 01:35'15" |
| 16 | 06'04" | 01:41'19" |
| 17 | 06'14" | 01:47'33" |
| 18 | 42'08" | 02:29'41" |
| 19 | 11'14" | 02:40'55" |
| 20 | 06'24" | 02:47'19" |
| 20.1 | 47'44" | 02:51'21" |
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